Gamma-Aminobutyric Acid
( GABA )
Uses Usual dosage Side effects and cautions

Gamma-Aminobutyric Acid
( GABA )

Gamma-aminobutyric acid or GABA was synthesized for the first time in 1883 and initially it was only familiar in the form of a metabolic product of plants and microorganisms. However, in 1950, it was discovered that GABA was an essential part of the central nervous system (CNS) of the mammals.

The glutamate derived amino acid compound gamma-aminobutyric acid (GABA) main role is to function as a neurotransmitter in the central nervous system. This compound is vital for proper brain functioning and is essential in the metabolic processes in the brain. Glutamic acid or glutamate is the precursor of GABA, and this compound is formed in the body itself. One of the main roles of GABA is to decrease the activity of neurons and to inhibit the sudden firing of nerve cells. GABA works alongside niacin-amide and inositol, and stops the anxiety and stress messages from getting into the motor centers of the brain by receptor site inhibition - GABA thus serves to calm things down in the human brain.

Comparable to relaxants and sedatives like diazepam (Valium), or even chlordiazepoxide (Librium), and all other classes of tranquilizers, GABA can be supplemented without the fear of addiction for patients affected by stress or anxiety related disorders. The treatment of disorders such as epilepsy and high blood pressure has also been successfully conducted via the use of GABA supplements. GABA supplements have also been used to stimulate a depressed sex drive due to its strong relaxant effects on the brain. As GABA also probably plays a role in the physiological mechanism regulating the release of sex hormones, it may be really effective in the treatment of an enlarged prostate gland in men affected by the disorder. Attention deficit disorder has also been successfully treated using GABA.


GABA is taken orally to alleviate nervousness, lessen the symptoms of premenstrual syndrome (PMS), lift mood, as well as to treat attention deficit-hyperactivity disorder (ADHD). In addition, GABA is used to encourage the growth of lean muscles, maintain the stability of blood pressure, burn fat and also to ease pain.

Gamma-aminobutyric acid is used by placing it under your tongue to augment the feeling of health and happiness, heal injuries, lessen body fat, and augment exercise endurance as well as to enhance lean body weight. This amino acid is needed to slow down the functioning of neurotransmitters with a view to impede the communication of any desire between the cells in the central nervous system (CNS) with a view to put off the excessive excitement of the nerve cells.

In addition, GABA is also employed for brain metabolism as well as to cure hypertension (high blood pressure) and epilepsy, wherein it is believed that gamma-aminobutyric acid helps to promote calmness in people enduring elevated activity of fanatic actions plus severe disturbance. This amino acid blends excellently with nicotinamide and inositol and when used in combination with these, it facilitates in impeding nervousness as well as impulses related to tension from arriving at the brain's motor centers.

Akin to using sedatives, GABA may also be used to bring in tranquility in people, but with no likelihood of any addiction.

Gamma-aminobutyric acid is made within our body using a different amino acid called glutamic acid. In fact, GABA basically works in the form of a sedative within the body and its consequences are similar to prescription drugs like Valium as well as other sedatives. Since GABA facilitates in suppressing the firing of your nerve cells inside the brain, it may well be beneficial for treating the health problems believed to be related to excessive invigoration of the motor centers of the brain, for instance, attention deficit disorder and epilepsy. Studies have hinted that GABA may also aid in treating alcoholism by lowering the craving for alcoholic beverages. In fact, it has been found that a precursor of GABA known as glutamic acid also helps to treat alcoholism.

People struggling with distended prostate glands may also find using GABA supplements to be beneficial, since this particular amino acid performs a crucial function in maintaining the balance as well as controlling the sex hormone levels in our body. A number of researches have suggested that use of GABA basically augments the levels of the human growth hormone (HGH) in our body and this may result in an improved mass and generally reduce the body fat.

Occasionally, owing to its soothing properties, GABA is also employed in the form of a sexual tonic and also to treat prostate disorder. Studies have indicated that a deficiency of gamma-aminobutyric acid or GABA may result in panic attacks, as intake of sedatives may augment the level of this amino acid in our body.

While GABA is present in plant as well as animal sources, we normally do not intake this amino acid in considerable quantities through our foods. In addition, GABA is not essential nourishment since our body naturally makes this amino acid in quantities required by our body. A number of bacteria belonging to the Lactobacillus family make GABA in the form of a by-product during the fermentation of milk as well as soy products. While consuming these foods, we also intake a small amount of gamma-aminobutyric acid or GABA.

Usual dosage

GABA (gamma-aminobutyric acid) is available in different forms, capsule as well as powder, from online distributors as well as health food stores. The standard dosage of this amino acid is anything between 3 grams and 5 grams. However, according to a number of studies, the usual dosage of GABA is extremely high, approximately 18 grams. Hence, if you are taking this supplement, it is advisable that you proceed cautiously while taking GABA in large measures. Taking GABA in excessive amounts may possibly augment the feelings of nervousness and it has also been reported to result in itchiness. Besides these side effects, taking GABA in anomalous amounts may possibly bring on seizure activity in a number of sensitive people.

Side effects and cautions

Anxiety and stress can actually be increased by taking excessive amounts of GABA over a long period of time. Very high doses of GABA can sometimes cause shortness of breath and very shallow breathing in the affected individual. GABA taken in very large doses can induce tingling in the extremities and a sensation of numbness in and around the mouth of the person using the supplement.

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