Aromatherapy
Grapefruit

Citrus paradisi

Grapefruit (scientific name Citrus paradisi) is native to the tropical regions. While the origin as well as history of grapefruit is still covered in mystery, some records state that this plant was bred for the first time in Jamaica. Afterwards, the plant was named "grapefruit", as the sour to semi-sour citrus fruits appeared similar to grape clusters dangling on the trees.

The essential oil obtained from grapefruit is widely employed in aromatherapy. This oil is extracted only from the grapefruit peel and not from its flesh or pulp. As in the case with all other citrus fruits, even the grapefruit essential oil is extracted by means of compression. Moreover, the therapeutic properties of this oil are also similar to those extracted from other citrus fruits.

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The essential oil extracted from grapefruit peel is employed in the form of a diuretic, because it works to increase urination. At the same time, this oil facilitates in removing toxic substances from the kidneys very effectively, thereby diminishing the risks of infections in the urinary tract as well as tissue damage. Grapefruit essential oil's diuretic property also helps in regulating blood pressure, reducing cellulite and supporting the health of the heart.

Grapefruit essential oil is a potent cellulite crusher. Accumulation of toxic substances and fluid retention by the body results in creation of cellulite inside the fat cells. Flushing out the toxins from the body is essential for our overall health, as not getting rid of them results in their accumulation in the cells. Precisely speaking, grapefruit oil works to eliminate the free radicals that are responsible for cellulite production. Just blend one to two drops of grapefruit essential oil with a little coconut oil and massage the mix on the different parts of your body every night to get rid of toxins from your system.

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Since grapefruit essential oil encloses significant amounts of fiber, it helps to improve the health of the digestive system by means of creating a gentle laxative action, which results in regular and better bowel movements. At the same time, this oil also encourages secretion of gastric juices, which aids in breaking down ingested foods and also ensuring the normal flow of digestion.

Findings of some studies have shown that grapefruit essential oil can lessen the chances of developing skin cancer. In order to obtain this benefit offered by grapefruit, you should consume the fruit's peel, which contains the essential oil. In addition, it would also be wonderful to blend this oil with water and massage the diluted grapefruit essential oil onto your skin prior to retiring at night.

Grapefruit essential oil possesses a sharp tart flavour and aroma, which may possibly help to unwind the body. In addition, use of this oil will help to provide relief from lethargy and encourage a positive attitude. Currently, grapefruit essential oil is used as an active ingredient in many aromatherapy products with a view to lessen the symptoms related to anxiety and depression. In fact, use of this oil helps to rejuvenate the body and the mind.

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One of the important health benefits offered by grapefruit essential oil is its utility as a hair tonic. Traditional medical practitioners have been prescribing grapefruit essential oil as a remedy for baldness and this oil invigorates the hair follicles and encourages new hair growth. In addition, grapefruit oil is also used to ensure that the hair is thick, healthy and strong. This oil is often used to treat dandruff. Some people also include grapefruit oil in their hair care regimen, especially to treat oily hair as well as support its lustre. An easy means to encourage hair growth as well as to ensure that the hair is healthy and lustrous is to blend grapefruit essential oil with good carrier oil such as olive oil and massage it onto the scalp.

Grapefruit essential oil is extremely beneficial for the health of the skin and is employed to disinfect and cleanse oily skin that is prone to acne. In addition, this oil forms an active ingredient of several lotions and creams for its toning actions.

Apart from the above mentioned health benefits, grapefruit essential oil is also a very familiar energy booster. You may apply just one drop of this oil on your chest, head and neck and massage the area gently for best results.

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Inhaling grapefruit essential oil is an excellent way to overcome hangover. Alternatively, you may also add a couple of drops of this oil to one glass of water and drink it to get rid of hangover.

It is rare to find an essential oil that combats addiction effectively and grapefruit essential oil is one such rare oil. This oil is useful in controlling drug addictions as well as restraining cravings for foods. All that you need to use this oil successfully for these purposes is to apply just a couple of drops of it on your stomach or the neck and it will help to induce a soothing effect.

Since grapefruit oil works to lift up the senses, it is often used in the form of an anti-depressant. You will often find travelers using this oil to overcome jet lag. In addition, this oil also alleviates migraine pain. Sulfur compounding grapefruit essential oil adds a distinct essence and aroma to different foods. If you want to lift your mood, you may combine many drops of this essential oil with any good carrier oil and use it as an aromatherapy massage. Alternatively, you may add many drops of grapefruit oil to a diffuser.

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Many people often suffer from a mouth infection called angular cheilitis, which is marked by reddish inflamed lesions at the mouth corners. As grapefruit essential oil is packed with various antioxidants, including vitamin C, it is effective in perking up the immune system of our body and combats such infections effectively. In addition, grapefruit oil protects our body by eliminating the detrimental free radicals. When the immune defines of the body is strong, we are at lesser risks of bacterial, viral and fungal infections such as angular cheilitis. Often experts reiterate that even if one is able to control the cracks at the corner of the mouth, these may reappear time and again owing to poor health and immune defence. Use of grapefruit essential oil makes sure that such problems do not occur.

Neuropaths often prescribe grapefruit essential oil as a diuretic with a view to lessen fluid retention by the body as well as diminish bloating. When urination is regular and normal, it helps the kidneys to function normally. Grapefruit oil ensures the health as well as the normal functioning of the kidneys.

As grapefruit essential oil is loaded with vitamin C and contains other vital antioxidants, use of this valuable oil aids in combating the harmful free radicals that cause damage to the skin. At the same time, grapefruit oil holds back the aging process and suppresses the symptoms related to it. Antioxidants work to perk up the regenerative capabilities of the skin and ensure that it has a youthful appearance. In order to ensure the health of your hair, it is advisable that you add some drops of grapefruit essential oil to your preferred shampoo as well as conditioner. Doing so will help to keep your hair healthy and maintain its shine.

The antioxidant attribute of this essential oil is helpful in several ways. For instance, it helps to cure vision loss, nervous disorders, tissue degeneration and several other problems.

Grapefruit essential oil is also beneficial for women, because adding a few drops of it to a bath can help to cure them of premenstrual syndrome (PMS). Grapefruit essential oil is also an excellent remedy for menstrual cramps. You can get relief from menstrual cramps if you massage a blend of two to three drops of grapefruit oil and suitable carrier oil onto the abdomen and the lower back (lumbar region). Alternatively, women ensuring menstrual cramps may use this oil in a hot compress to get respite from this excruciating problem.

Applying a few drops of this oil on one's wrists or even dress or massaging the oil directly onto the skin in the lower abdominal region as well as the soles of feet can help to maintain a balanced functioning of the hormones.

When used in the form of a diuretic agent, grapefruit essential oil helps to augment the frequency and amount of urination. Increasing urination may help in getting rid of toxic substance, salt and excessive water from the body. In fact, the diuretic effects of grapefruit oil help to eliminate uric acid, fats, sodium and other substances that may harm the body if not removed. In addition, this attribute of this essential oil also helps in regulating blood pressure, which, in turn, ensures our overall health. The diuretic effects of grapefruit oil also help to support the health of the kidneys, as it eliminates uric acid and other calcareous deposits from the kidneys.

Many experts are of the view that use of grapefruit oil possesses the ability to invigorate the lymphatic system and, thereby, eliminate toxic substances from our body.

Moreover, many are of the view that grapefruit essential oil's citrus flavour produces a soothing effect on the nerves. This essential oil can also be effective in alleviating exhaustion by means of restoring new energy. At the same time, it is worth mentioning that use of grapefruit essential oil brings about positive thinking, as it works to elevate the mood as well as the spirit. Grapefruit essential oil also offers several other health benefits than those discussed above.

General properties

  • anti-depressant
  • antioxidant
  • anti-infectious
  • anti-inflammatory
  • anti-septic
  • detoxifying
  • diuretic
  • immune boosting
  • lymphatic
  • mentally rejuvenating
  • skin-toning
  • stimulant
  • tonic

Blends well with

General uses

  • aging
  • anxiety
  • bloating
  • cellulite
  • dandruff
  • depression
  • fatigue
  • fluid retention
  • hair problems
  • hangover
  • heart health
  • infection of the mouth
  • jet lag
  • menstrual cramps
  • migraine
  • mood
  • PMS
  • promote urination
  • urinary tract infection
  • vision loss

Precaution

Even though grapefruit essential oil offers several therapeutic benefits, it should essentially be used with great care. While use of this oil may result in photosensitivity in some people, women should preferably stay away from grapefruit essential oil during pregnancy.

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