Constipation is often attributed to poor diet or extremely restricted diet. When we talk about poor diet it means insufficient intake of dietary fiber or fluids. Aside from these, poor bowel conditions may also cause constipation owing to change in one's daily routine. Other reasons for constipation include neglecting the need to defecate and unhealthy toilet training.
Essential oil therapy is one of the best means to re-establish the normal functioning of the bowel. This method entails applying essential oils to deal with problems related to bowel and constipation. The essential oil is massaged on the lower abdomen of the sufferer over the colon. Therefore, essential oils may be the ideal solution to your chronic constipation problem, as it will help to provide lasting relief.
Peppermint essential oil is effective for curing constipation. This oil contains specific compounds that may help to unwind the digestive muscles and facilitate the passage of gas formed in the stomach and intestines naturally. When used in combination with small amounts of other useful oils, peppermint oil is believed to be amongst the most frequently used alternative treatments not only for constipation, but also for various other problems related to the digestive system. Peppermint oil possesses antibacterial, antifungal and antiviral properties, which can effectively deal with destructive invaders that occupy the digestive tract and trigger throbbing irritation.
It is worth mentioning here that inflamed intestinal lining may result in chronic digestive uneasiness and pain. Turning to clove oil may be useful in reducing such uneasy symptoms as it works to calm down the smooth muscle lining in our digestive tract. At the same time, clove oil helps to put off gas, bloating, nausea, diarrhea and intestinal spasms. Just like peppermint essential oil, clove oil also possesses unique antibacterial, antifungal and antiviral properties, which may prove to be useful in eliminating pathogens that often disrupt the digestive system. Using clove essential oil internally will help in promoting the digestive function and, at the same time, make the body work faster. All these attributes make this essential oil safe for use and an effective digestive aid, which can be taken along with our daily meals.
There are several essential oils that are useful in treating constipation. Rosemary oil is one such essential oil that has been used extensively to cure various gastrointestinal problems. In fact, people in Europe have been traditionally using rosemary essential oil for this purpose for several centuries. Rosemary oil is thought to be useful in unwinding the digestive muscles. In this way, this essential oil is a common remedy for constipation as well as various other disorders related to the digestive system. To obtain the best results of using rosemary essential oil, you may add two to three drops of this oil to lukewarm water and drink it daily in the morning.
Cardamom oil is also effective for treating constipation and other digestive problems. This oil can promote digestion and assist in maintaining the health of the digestive tract and colon. In addition, cardamom oil also aids in promoting balanced secretion of various digestive juices, bile and several vital digestive acids. All these attributes make cardamom oil a wonderful natural remedy for various widespread problems related to the digestive system, for instance constipation, diverticulitis, ulcerative colitis, acid reflux disease and others.
Tarragon oil is another wonderful remedy for constipation and other digestive problems. This oil possesses various therapeutic properties that are helpful for promoting appetite as well as digest function. When used in combination with other useful essential oils, tarragon oil may prove to be effective in providing digestive relief naturally. In addition, this essential oil also helps to stimulate the normal bile production in the liver. It is worth mentioning here that bile is a vital component of our digestive process, as it facilitates the assimilation of fats and various other nutrients naturally. At the same time, bile helps to get rid of wastes and toxic substances from our body.
Basil is a very familiar herb and is well-known for its culinary uses. However, the oil extracted from this herb has been extensively used in various herbal remedies. Basil is held in high esteem for its ability to cure various digestive problems like constipation. This action of the herb is attributed to its antibacterial and antiviral properties.
The list of essential oils that are useful for treating constipation is quite long. Oregano oil, which possesses potent antibacterial, anti-parasitic and antiviral properties, is considered to be more effective in eliminating dangerous pathogens that several non-prescription drugs. Such pathogens are responsible for causing digestive problems in several people. As oregano oil eliminates harmful bacteria from the body naturally, several people find it beneficial, as it works to reinstate the healthy balance of bacteria in our digestive tract.
Ginger is also beneficial for our digestive system. Aside from being a common spice in the kitchen, this root herb is a very useful medicine for treating digestive problems. Although ginger oil is not as well-known as the herb, it is also beneficial and can be used topically for massage with a view to get relief from constipation.
Pepper is a popular spice that is served along with common salt to make our dishes more delectable. Apart from its use as a well-liked table seasoning component, the oil extracted from pepper also has various therapeutic uses. Use of black pepper oil is helpful in promoting circulation as well as atoning muscles. At the same time, this oil has a number of digestive functions. It helps to cure diarrhea, constipation, flatulence and even sluggish bowels. It is advisable that you include black pepper oil in your everyday meals in the same way you use ground pepper. However, this oil ought to be used cautiously so that it does not overshadow the food itself.
Last, but not the least important is lemon oil. Mostly the uses of lemon oil are associated with its fragrant aroma. However, this essential oil has several other uses that go beyond its pleasing scent. Primarily lemon oil influences the digestive, respiratory and immune systems, in addition to enhancing the body's healthy functioning. Blend four to ten drops of this essential oil with two teaspoons of any preferred carrier oil and subsequently rub the mixture onto your abdomen. Apply the oil blend by moving your fingertips gently in slow circles creating a mild pressure on the abdomen. Following this, massage the essential oil with your hands downwards from the chest, applying some pressure in the process. This action will help to encourage eliminating waste substances from the body, besides helping you to get relief from constipation and also prevent this condition from occurring.
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An estimated 8 percent people above 18 years old in the United States are affected by hay fever. The American Academy of Allergy, Asthma and Immunology further states that about 10 percent to 30 percent of people across the globe are affected by this condition.
Hay fever, also known as allergic rhinitis, is a very widespread condition which may resemble a cold in several aspects. In both cases, sufferers experience nasal congestion, sneezing, runny nose as well as sinus pressure. Our body's allergic response to air-borne allergens like pollens is responsible for hay fever. People may experience hay fever at different times of the year depending on the specific substance they are allergic to.
Some people suffering from hay fever may experience sore throat, itchy eyes and also hives. There are others who may experience other unpleasant symptoms related to this condition and it is usual that all will look for remedies that will help to ease the symptoms. However, apparently antihistamines, a widely used cure for hay fever may actually lead to several problems, especially reducing the ability of the body to heal.
Antihistamines thwart the muscles from healing
A report in the Daily Mail claimed that recently it has been found that antihistamines result in a drowsy feeling, apart from dulling the ability of the body to facilitate the muscles to heal. A study undertaken by scientists at the University of Oregon has discovered that antihistamines restrict or blunt the gene responses of the body that are essential for the muscles to recuperate following vigorous exercises.
After you have worked out at the gym, more than 3,000 dissimilar genes work in tandem to help the body recover by enhancing the functioning of the blood vessels and muscles. However, people suffering from hay fever and taking elevated doses of antihistamines to treat the condition will experience that 27 percent of their gene response is restricted.
Histamines occur naturally in the body and these substances react to various allergens including pollen and mold. When an individual is suffering from hay fever, it is very natural that his/ her body is producing excessive histamines, which results in bothersome allergic reactions. However, histamines also help to loosen up the blood vessels, thereby promoting blood circulation after one has undertaken a vigorous exercise to help the muscles to recover.
Findings of a most recent study suggest a link between histamines and the manner in which the body modifies following exercise. According to professor John Halliwill, during the study they were exploring the pathways related to the development of new blood vessels and they found evidence of the fact. Moreover, they saw gene expression related to glucose uptake by the muscles, immune responses, streamlining of muscles in reaction to exercise as well as intracellular communications, the professor added.
During the course of the study, the researchers discovered that antihistamines did not have any effect prior to exercise and a low influence soon after one had completed the workouts. Nevertheless, about three hours following a workout, usually 795 genes that were involved in muscle recovery reacted with recessed expression.
Natural remedies for hay fever
People, who are suffering from hay fever and do not wish to take non-prescription (OTC) antihistamines, can turn to any of the many natural home remedies to alleviate their symptoms. In fact, they may employ some very easy and common measures to restrict coming in contact with allergens. For instance, they may avoid going outdoors during the period between 5 a.m. and 10 a.m., when there is maximum pollen in the air.
Health and Natural World journal states that specific essential oils are also helpful for providing relief from the symptoms related to hay fever. For instance, lavender essential oil serves as a natural antihistamine and it possesses potent anti-inflammatory properties, which are useful for treating various allergic reactions. Peppermint oil is another option. This essential oil possesses analgesic, cooling and soothing properties, which are effective in opening up the airways and alleviate congestion. For utmost results, you may employ these essential oils topically or use them in a diffuser.
On the other hand, people suffering from hay fever may also opt for homeopathic remedies instead of depending on over-the-counter antihistamines. There is ample evidence that suggests that using homeopathic remedies and natural products to treat hay fever yields better results. Moreover, they do not result in any adverse side effects. Unlike antihistamines, homeopathic remedies and natural products also do not thwart the healing ability of your body.
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Rosehip oil is extracted from the fruit of the rose plant (rosehip), which remains on the plant after the flowers have bloomed and the petals withered away. This essential oil is a wonderful product that possesses excellent skin revitalizing and hair conditioning properties. In fact, beauticians across the globe not only use this oil, but also counsel others to use this product too.
For several generations, people in ancient Egypt, Mayans and the Native Americans have all been using rosehip oil for the various health benefits this product offers. This oil can be prepared either by the cold press process or by slow cooking. As rosehip oil is loaded with various vitamins and minerals it offers us several health benefits and can be used both internally as well as topically. Hence, if you are fed up with the commercial skin and hair care products, it is advisable that you try rosehip oil which helps to keep your skin and hair healthy naturally.
These days more and more people are turning to rosehip oil as a natural alternative. The therapeutic properties as well as the health benefits offered by this amazing oil are discussed below.
It has been found that rosehip oil is very helpful for people having dry hair. You simply require warming up some rosehip oil in any container, for instance, a bowl. The oil should be heated such that it is comfortable and warm at the same time. Use this warm oil to rub down your scalp and hair. Allow the oil to remain for an hour or so and then rinse your scalp and hair thoroughly. You will be amazed to see your hair revitalized and softer.
Rosehip oil contains vital essential fatty acids like linoleic acid and linolenic acid, which are excellent remedies for dry skin. This oil is used extensively in dissimilar skin care products, especially anti-aging items. This oil can be applied topically to dry and cracked skin with a view to nourish and rehydrate the areas quickly. In addition, rosehip oil has also been found to be effective in healing dry elbows and knees, in addition to dry lips and cracked heals.
Rosehip oil is an excellent choice for people who wish to give a boost to their hair and return the shine into their locks, as it contains high levels of vitamins. You can use this oil to massage your scalp and hair for this purpose. However, warm the oil before massaging and wash it off after an hour of application. It will help to make your dull or colored hair lustrous once again.
The oil extracted from rosehips offer one vital benefit. It is an excellent moisturizer, as it contains elevated levels of essential fatty acids. These nutrients are responsible for this oil's moisturizing effects. Just spray a small amount of rosehip oil blended with water onto the skin and it will help to rehydrate the dry skin by locking in moisture. This is extremely helpful during the summer months when the skin often turns dry.
Rosehip oil is also excellent for getting rid of dandruff and other problems related to the scalp. Take some pure rosehip oil and just massage it onto your scalp. Allow the oil to remain for about 30 minutes and then rinse off thoroughly. You will be surprised to see the difference this oil makes.
As far as the health benefits offered by rosehip oil are concerned, it is a famous remedy for scars. You can use rosehip oil to get rid of stretch marks, age spots, scars, hyper-pigmentation and burns. As rosehip oil possesses astringent and nourishing properties, it can also accelerate the healing process as well as naturally hydrate the affected skin areas.
Rosehip oil is also effective for healing sunburns. You can apply this oil to sunburn areas and it will instantly give a soothing sensation. At the same time, this oil will help to speed up the healing process, in addition to lessening skin inflammation.
Rosehip oil can be highly beneficial for people with brittle nails. This oil possesses the aptitude to effectively nourish as well as hydrate the brittle nails and make them stronger and healthier. It is advisable that people suffering from this condition should massage their nails with rosehip oil every evening prior to retiring to bed for the day. On the following morning, they will be surprised to notice a vast difference in the condition of their nails.
Rosehip oil is also useful for inhibiting the premature aging process and, at the same time, lightening skin pigmentation disorders. The anti-aging benefits of rosehip oil are attributed to its antioxidant content as well as the ability of the oil to go through the deeper layers of the skin. Vitamin C is a potent antioxidant that possesses the aptitude to promote collagen production. Moreover, this antioxidant also aids in removing fine lines and wrinkles. All you need to do is add some drops of rosehip oil to cotton wool and touch it lightly over the affected areas a number of times daily and you will find the wrinkles and fine lines lessening.
It has been proven that rosehip oil is especially useful for people suffering from eczema or other skin disorders. This is primarily because this oil is an excellent moisturizer. However, before you start applying directly to your skin, it is advisable that you undergo an allergy test in any specific concealed area of your body to ensure that the use of this oil does not lead to any reaction on the irritated skin patches. If you find that the pure oil is very heavy for your skin, you may dilute it by adding a couple of drops of oil to your routine skin moisturizer and apply the blend onto your skin.
Rosehip oil is a common ingredient in several beauty products such as creams and sprays. In addition, many health food stores also sell rosehip oil in its pure form. Usually, dark bottles are used to store this oil as excessive exposure to light may reduce the potency of its ingredients.
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Edema is a condition that causes unwanted swellings, especially in the arms, hands, feet and legs. This condition occurs when the lymphatic system malfunctions and does not flush out excessive fluids from the body properly. As a result, there is a fluid build-up in the tissues in the hands, feet, ankles and legs causing swellings. Hormonal changes taking place in the body during transition actually results in too much water retention. This may either be recurring in a cycle or sporadic. Since water retention is related to the heart, it usually leads to alterations in blood pressure.
There are several ways by which you can lessen the risk of excessive water retention by the body and some of the methods are discussed briefly below:
Cut down on salt intake: It has been found that salt has a potent water retention property and it often blocks water in the tissues. Therefore, if you avoid taking salt for about two to three days, you will be amazed to see how your water retention problem has been cured!
Cut down on sugar intake: Sugar enhances the insulin level in our body and, at the same time, it works to reduce the body's ability to eliminate salt (sodium). As a result, presence of too much salt in the body obstructs the flow of fluids inside the body. In other words, sugar is one of the major reasons for water retention in the body.
Drink herbal tea: Herbal tea works as a diuretic and helps not only in eliminating excess water from the body, but also helps to get rid of toxic and waste substances. You can easily prepare an herbal tea from parsley. Drink this tea regularly to reduce water retention by your body.
Consume yogurt: Yogurt contains elevated levels of proteins in addition to several other nutriments. It has been found that lack of adequate protein in the body is a major reason for excess water retention. Hence, increasing protein intake in one's diet will be useful in alleviating the problem of water retention. Yogurt also contains high amounts of potassium and, hence, it is very effective for treating water retention.
Dandelion tea: This herb possesses several therapeutic properties and is useful for treating disorders related to the digestive system, heartburn, kidneys and the liver. Dandelion is a naturally occurring diuretic and facilitates the kidneys to eliminate toxic substances, surplus salts and excessive fluids from the body. Dandelion contains high amounts of a number of essential minerals like calcium, manganese, potassium magnesium and iron, which are all effective in treating fluid retention.
Garlic: Garlic, a popular spice, is a potent diuretic and helps to get rid of excess water and toxic substances from the body. In addition, this herb is also a wonderful weight loss agent. This herb works by breaking the unwanted fat accumulated in the body, thereby making you slim as well as young. It is advisable that you regularly use garlic in cooking, soups, salads and other foods.
Parsley tea: Similar to dandelions, this herb is also a very potent diuretic, in addition to enhancing the flavour of your food. Being an effective diuretic, parsley helps to alleviate excessive water retention. Boil two teaspoons of dried out parsley in one cup (250 ml) of water and drink the tea/ infusion to get rid of excessive water from the body. You can drink this tea several times in a day.
Turmeric: The herb turmeric is a popular spice in many regions of the world. It has a bright yellow hue and contains elevated levels of vitamin C and vitamin B3, which are effective in getting rid of cellulite from the tissues in our body. An active constituent of turmeric, curcumin has been found to be effective for treating several health disorders, counting water retention.
Avoid alcohol: Initially, alcohol serves as a potent diuretic, causing the body to dehydrate. However, when the body becomes dehydrated following alcohol consumption, it starts retaining more water. Therefore, it is strongly recommended that instead of drinking alcoholic beverages, you intake green tea or herbal teas, which are proven to be excellent diuretics without having any adverse side effects.
Exercise regularly: Regular workouts are very beneficial for our physical and mental health and it has been proven scientifically that exercise helps to alleviate water retention by flushing out surplus salt and water from the body via higher respiration, sweating and frequent urination. When you exercise on a regular basis, it also helps to enhance blood circulation, thereby making the blood vessels stronger.
Ice packs: It has been established that ice packs are a wonderful means of alleviating pain almost instantly. In addition, ice packs are also effective for treating edema. If you place an ice pack on any affected or swollen area of your body, it will certainly reduce the level of fluids retained by your body.
Vitamin B6: Vitamins work by helping the body to break down ingested simple as well as complex sugars and starches into simpler substances. At the same time, it has been found that vitamin B6 is highly useful in treating water retention by the body. Vitamin B6 is particularly effectual in water retention that is attributed to any type of hormone replacement therapy (HRT).