Archived Articles - June 2016


Benefits of regular papaya consumption
    June-02-2016

For the uninitiated, papaya is among the most nutritious fruits that you need to essentially incorporate into your daily diet. It is believed that papaya cultivation actually originated in Costa Rica and South Mexico. Most of us are aware of the fact that papaya contains an active compound called papain, which is basically a protease enzyme. This substance possesses the aptitude to slacken congested cells and this makes papain a wonderful exfoliating agent. Aside from being a wonderful source of antioxidants such as vitamin A, vitamin C, vitamin E, folic acid and carotenes, papaya is also loaded with dietary fiber. The antioxidants present in papaya are effective in combating colon cancer and, at the same time, improve the cardiovascular health.

Boosts immune system
The immunity system of an individual works as a protective shield against a variety of contagions that can make the person fall sick. Only a single papaya supplies us with over 200 percent of our daily need for vitamin C. Therefore, this fruit is excellent for perking up our immune system.

Reduces risks of cancer
As papaya is loaded with antioxidants, this fruit may prove to be helpful in decreasing the chances of developing cancer. Papaya also contains flavonoids and phytonutrients that help to prevent free radicals from damaging the cells in your body, thereby keeping you in good health. Findings of a number of studies have revealed that consuming papaya on a regular basis may be effective in preventing colon cancer and, at the same time, reducing the risks of prostate cancer.

Excellent for eyes
As papaya contains high levels of vitamin A, it is ideal for protecting degeneration of your vision. Certainly, no one would like to lose their vision owing to age-related diseases such as macular degeneration. Hence, consuming papaya on a regular basis will make certain that you never suffer from vision loss.

Cures arthritis
Papaya encloses many anti-inflammatory enzymes that are useful in alleviating pain associated with arthritis. In fact, papain and chymopapain are the two unique as well as most important protein-digesting enzymes found in papaya. These two enzymes are highly effective in reducing inflammation associated with rheumatoid arthritis.

Anti-aging agent
Aside from many vital nutrients, papaya is also rich in antioxidant content, which facilitates combating the detrimental free radicals that are responsible for aging. It has been found that consuming this fruit regularly helps one to look younger for an extended period.

Puts off blood clotting
Papaya contains an active enzyme named fibrin, which can help to put off formation of unwanted blood clots. Fibrin also acts in the form of a healing reagent for any internal or external wounds.

Prevents cholesterol oxidation
Papayas are also an excellent source of the antioxidant called lycopene. This antioxidant prevents cholesterol in our blood stream from oxidizing. When cholesterol is oxidized, it leads to the constriction of the arteries. The low density lipoprotein (LDL) or "bad" cholesterol present in our blood stream is susceptible to oxidation.

Prevents constipation
Regular consumption of papaya also helps to put off constipation, in addition to facilitating the digestive process. This property of papaya is attributed to the active enzyme papain contained by this fruit. As papain is a digestive enzyme, it promotes digestion naturally.

Puts off diabetes
People suffering from diabetes will find papayas a very beneficial fruit. Although they normally have a sweet flavour, they have low sugar content. Even the glycemic index of papayas is very low. This attribute of papaya makes it an ideal fruit for those suffering from diabetes.

Reduces dandruff
Last, but not the least, papayas are also an excellent fruit for hair care. Consumption of papayas on a regular basis offers several benefits to our skin. Thanks to various studies, we now know that consumption of papayas is great for healthy hair. This fruit is highly effective for curing an itchy scalp as well as getting rid of dandruff.

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Use coconut oil to lose additional flab
    June-09-2016

According to a rough estimate, more than 33 percent of adults in the United States are obese. In fact, obesity which can be prevented with some efforts has been associated with a number of severe health conditions like diabetes, stroke, heart disease and even cancer. Many such obese adults, possibly even you, are struggling to lose the surplus flab. Even people who are described as overweight or may have just five extra pounds are also keen to shed to additional pounds.

Coconut oil is an ideal natural remedy for all obese and overweight people, despite the fact that it is at the center of a raging debate. While some argue that coconut oil works to increase the levels of low density lipoprotein (LDL) or "bad" cholesterol in the blood stream, there are others who reject this view out rightly.

In any case, as far as most of the available data is concerned, they support the view that use of coconut oil does not result in a spike in the LDL cholesterol levels. The truth is that coconut oil is made up of about 50 percent lauric acid, a substance that works to prevent elevated cholesterol levels, high blood pressure and heart problems - the problems usually experienced by obese people.

In addition, it has been found that coconut oil helps to lose extra weight. Findings of a study published in the scientific journal Lipids state that women who ingested coconut oil supplements experienced lesser body mass index (BMI) and also lost few inches of their waist line compared to those who have been taking soy bean oil supplements.

How is coconut oil unique?

While studies have shown that coconut oil helps to lose extra flab, do you precisely know how it works? In fact, this natural oil possesses some exceptional properties like medium chain fatty acids (contrary to the long-chain fatty acids contained by most other natural oils), which are metabolized is such a way that it facilitates the body to get rid of pancreatic stress. In turn, removing pancreatic stress helps to perk up the metabolic rate of the body, thereby promoting burning additional energy. It is a well known fact that burning energy is one of the best ways to lose additional body weight.

People who have been successful in losing extra weight or experienced weight loss maintenance have noticed that regular use of coconut oil in cooking is highly beneficial. Even several health experts have the same view. However, like in the case of any other food, it is not suggested that people should take excessive amounts of coconut oil, as overindulging in anything has its adverse effects. In this case, excessive consumption of coconut oil will result in intake of additional calories. If this occurs, it will actually reverse the entire effort to lose weight. Therefore, it is advisable that you should always eat within one's individual calorie guidelines as well as serving size portions. You should enjoy coconut oil by taking it in the right proportions to meet your goals.

Added benefits of coconut oil

In addition to adding a pleasant, subtle flavour to a variety of foods, coconut oil also has the potential to play a vital role in weight loss and augmenting one's general health. Here is a tip - ensure that you are prudent while selecting your coconut oil. Go for the cold pressed oil, which is prepared at a particular temperature that retains its multiple health benefits.

Apart from promoting weight loss, coconut oil also improves digestion, offers beauty benefits, reinforces the immune system and offers numerous other health benefits. So give it a try, especially if you are obese or overweight.

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Oregano - the most effective antibiotic
    June-15-2016

Of late, several negative reports about antibiotics are doing the round and there are good some reasons for this too. Aside from the several damaging effects, antibiotics are also prescribed too often and sometimes even when they are not needed. As a result, it has led to the development of lethal super bugs, which are almost difficult to kill. Therefore, more and more people are now looking for natural alternatives. There are several herbs with antibiotic properties, but oregano seems to be the best among them.

Have you ever thought how people cured their ailments before the modern medicines were introduced? The answer to this question lies in the nature - the herbs growing in the jungles, forests and mountains across the world. Oregano oil has its origin in the Mediterranean region. It was initially used for therapeutic purposes by the ancient Greeks. People in ancient Greece valued this essential oil for its antiseptic, antiviral, antifungal and antibacterial properties, among others.

There are people who only know oregano to be a spice meant for making pizza and other Italian preparations. However, the fact is that even today it is a popular herbal remedy for various health issues including common cold and flu, ear infection, diarrhea, arthritis, rashes, sore throat, tuberculosis and many more.

Antibiotics and antioxidants combined

The oil of oregano is much more powerful compared to the dried herb. Nevertheless, both possess several therapeutic properties. The United States Department of Agriculture (USDA) has certified that the antioxidant capacity of oregano is between thrice and 20 times more compared to all the other herbs. Moreover, the antioxidant amount of oregano is believed to be four times higher than even blueberries.

Findings of a recent study showed that oregano was more effective than 18 antibiotic drugs that are being used currently to treat MRSA staph infections. In addition, it has been established scientifically that oregano is also useful for treating norovirus, a food-borne virus which is extremely difficult to eliminate. However, carvacrol present in oregano possesses the aptitude to destroy the tough external walls of this notorious virus.

In addition, it has been found that oregano also helps to speed up the death of carcinogenic cells. In other words, this herb and its essential oil hold the promise to turn out to be potential treatments for cancer.

Conditions cured by oregano

Oregano and its essential oil are effective for treating various health conditions. Some of the common conditions that may be cured by this herb are discussed in brief below.

Allergies: The oil of oregano possesses anti-microbial as well as anti-viral properties, which are useful for the body in combating external allergens.

Digestive problems: Oregano oil can be employed for curing food poisoning. Hence, it is important oil that you should preferably carry while traveling. In addition, this oil can also be employed for treating ulcers and bacterial infections, in addition to combating parasites.

Respiratory problems: The oil of oregano can be used for treating a number of respiratory issues, including asthma, bronchitis, pneumonia and sinusitis. It also possesses the aptitude to remove sinus build-up.

Pain relief: Oregano oil is used by a section of people topically to alleviate muscle pain and soreness. Owing to its warming properties, this essential oil is especially comforting for joint pains. However, before applying oregano oil, it should be blended with suitable base oil with a view to prevent skin irritation.

Immunity: The oil of oregano is excellent for boosting the immune system. Just add two to three drops of this oil to water or your preferred juice and drink it daily to support your immune system in combating colds and sore throats.

Oral health: Oregano oil encloses a compound known as thymol. This compound forms an active constituent of several mouthwashes, as it is effective in combating plaque, bad breath and bacteria. It is suggested that you add a few drops of this essential oil to your toothbrush and eliminate all harmful bacteria from your mouth.

Congestion: You can dilute the oil of oregano by adding carrier oil or any lotion and, subsequently, apply it directly onto your chest to alleviate congestion. Alternatively, you can add some drops of oregano oil to your handkerchief and inhale its aroma with a view to get relief from nasal congestion.

Dandruff: The oil of oregano is excellent for getting rid of dandruff. You can add some drops of this essential oil to your favourite shampoo and rinse your hair with it to get rid of dandruff. On the other hand, you can also blend oregano oil with coconut oil to create anti-dandruff oil for massaging your scalp.

From the discussion above, it is evident that the therapeutic properties of oregano make it a perfect remedy for several dissimilar health conditions. If you experience any of the above mentioned problems in future, you may try oregano oil to deal with the condition. Using oregano oil will help you to avoid taking pharmaceutical drugs that have many adverse side effects, some of which may really be terrifying. Most importantly, oregano oil will help you to avoid taking antibiotics, which too are proving to be harmful in many cases.

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Best natural foods to remove toxins and boost immune system
    June-22-2016

Our routine lives bring us in contact with different types of toxins every day causing various harms. In fact, even people who try everything to avoid toxins, such as staying away from processed meat and consuming only organic foods, are also susceptible to toxins. These noxious substances can enter our bodies from anywhere. They can enter the body through the air we inhale, the water we drink or even the lotions you apply to your body after taking a shower.

In modern day life, it is practically impossible to escape from toxins completely. However, we can prevent the damages caused by these harmful substances to some extent by eating super foods that are able to scrub down the toxins from our systems. This article discusses about 14 such super foods briefly. These foods have the ability to flush out the toxins from the body and, at the same time, help to boost the immune system.

Avocado: This is among the most popular super foods available. Avocado is useful for our health from various angles. This food contains a compound called glutathione that is useful in getting rid of toxins from the body. At the same time, avocado also possesses anti-cancer properties and is effective in preventing and combating various forms of cancer. Moreover, it contains elevated levels of vitamin K, which is said to be beneficial for the health of your liver.

Artichokes: These vegetables are loaded with prebiotic inulin, which is used by your body to form probiotics in the gut. In addition, artichokes also reduce the burden of the liver, which does most of the detoxification in the body.

Broccoli: This vegetable is a potent antioxidant and offers several health benefits. As far as detoxifying the body is concerned, broccoli is an excellent food. This vegetable works with enzymes in the liver making it easier for the body to get rid of toxins.

Beetroot: This root vegetable is useful in restoring the pH balance of your body. At the same time, it supplies the body with various nutrients, including essential minerals like calcium, iron, zinc and magnesium. Beetroot also possesses potent detoxifying properties, which are attributed to the presence of pectin and betaine.

Cabbage: This cruciferous vegetable is another super food with the ability to break down detrimental chemicals present in the body. Such chemicals may include those present in various medications and pesticides. This property of cabbage is attributed to the sulfur compounds present in this vegetable.

Cucumber: Despite the fact that cucumbers are mainly composed of water, these vegetables are very useful in eliminating toxins from our body. Hence, you should never neglect their potential. Cucumbers aid in alkalizing the body, thereby eliminating toxins from the body. Moreover, they can be easily included in your diet.

Chlorella: Since long, people have known the detoxifying properties of this super food. It is especially effective for eliminating toxic metals from the body. At the same time, consumption of chlorella helps to perk up the antioxidants and improve the functioning of the immune system.

Garlic: People have been using garlic since ages to detoxify their bodies. Moreover, garlic also supports the proper functioning of the liver, thereby enabling this vital organ to undertake the vital task of purifying the blood.

Green tea: Since green tea is loaded with antioxidants, it is ideal for rinsing out toxins from our systems. It also contains rich amounts of phytochemicals called catechins, which are useful in improving the functioning of the liver.

Lentils: This is another super food that is packed with the essential mineral zinc. Our body needs zinc to support the health of the immune system and help it to function at the optimal level. Lentils are also necessary for the various metabolic processes of our body. At the same time, it is useful for liver metabolism.

Lemon: This is undoubtedly among the best foods available for detoxifying the body. The detoxifying property of lemon is attributed to the presence of elevated amounts of pectin and betaine, which are effective for supporting the health of the liver. To obtain the optimal benefits, add some fresh lemon juice to a glass of water and drink it every day, preferably the first thing in the morning.

Mung beans: Similar to lentils, mung beans are also a super food, which possess the aptitude to take up toxic remains from the intestinal walls.

Turmeric: This super food offers innumerable health benefits and it is virtually difficult to find an area where turmeric is not useful. As far as detoxifying the body is concerned, turmeric is possibly the most potent food. This herb possesses the aptitude to stimulate the functioning of the liver.

Watercress: This green leafy vegetable is a natural diuretic, which helps to safeguard the cells from damages caused by free radicals. At the same time, watercress boosts the production and secretion of enzymes in the liver.

The therapeutic properties of the foods discussed above are ample evidences of the fact that nature has bestowed us with everything that is necessary for us to keep the health of our body at the best possible level and help it to function optimally. At the same time, these natural foods also help to reverse some of the harms caused to humans by various agents.


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