Posted before Dec-31-2007
Attached with various proteins, cholesterol is carried to the different parts of the body by the blood and hence it is found in all animal cells. There are basically two varieties of cholesterols - HDL or high density lipoprotein and LDL or low density lipoprotein and they are named according to the nature of protein they are bound with. It may be mentioned here that high concentration of LDL along with low intensity HDL has been found to be related to the development of atherosclerotic plaque, an arterial disease where patches of cholesterol are formed inside the blood vessel obstructing the flow of blood from the heart. Hence, it is little surprising that LDL is one of the major substances that has been detected to be related with ailments of the heart. Plainly speaking, the development of atherosclerotic plaque on artery walls make them narrow and hardened that eventually lead to cardiac attacks and strokes.
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While it is relatively difficult to reduce the production of cholesterol by the liver, other ways are worked out to keep the intensity of this substance low in the blood vessels. As the body receives around 10 per cent of its daily cholesterol requirements from the foodstuff ingested, one of the treatments is to recommend intake of food containing less cholesterol. It is true that cholesterol is present in all animal cells and hence all non-vegetarian foodstuffs contain the nutrient. However, the percentage of the substance present in different animal products is different. While egg yolk and meat contain high levels of cholesterol, its intensity is less in other products such as fish and chicken breast. Hence, if an individual modifies his or her dietary habits even little, he or she is able to significantly bring down the intake of cholesterol.
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Another significant way of bringing down the cholesterol level in blood is to consume food that has more fiber. Researches have shown that fiber is attached to edible fats and cholesterol in the alimentary canal and thereby slow down its amalgamation into the body. Enhancing the consumption of green leafy vegetables and one's exercise level has also shown to spectacularly lower the cholesterol in the blood as well as blood pressure. It may be mentioned here that individuals who exercise regularly have higher intensity of HDL and lower level of LDL in their blood. It has also been found that the sum total of both types of cholesterol is also relatively low in the blood of people who exercise habitually.
On the other hand, there are a number of natural substances such as guggul, niacin (a form of vitamin), policosanol, garlic and plant sterols that are helpful in bringing down the level of cholesterol in blood considerably.
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Finally, it may be said that it is certainly possibly to bring down the high cholesterol levels in the body by adopting effective approaches whereby you need to blend good supplements with a diet recommended by physicians and regular exercise. This way you will not only be able to lower the cholesterol level in the blood considerably, but also modify the HDL and LDL cholesterol ratio in the body to your advantage. Remember, HDL is good for the health, while LDL is considered to be detrimental for the body.