Vitamins For Skin

    Posted before Dec-31-2007

Before you look to buy any grocery or think of including any specific items in your diet that you consider will enhance the nourishment of your skin, it is extremely crucial for you to be acquainted with the precise function of each and every vitamin and mineral in reinstating the healthiness of your skin.

For instance, the foodstuff that you may consume to have a healthy and spotless skin include whole wheat bread, Brazil nuts and tuna. Among these, whole wheat bread encloses abundance of selenium, and vitamin C which is essential for the skin cells to grow as well as reproduce appropriately. In addition, it has been established that even though your skin has endured considerable damage owing to exposure to sunlight and if your diet includes adequate amount of selenium, the harm will not be rigorous. Selenium possesses several characteristics that invigorate the skin. In addition, these substances are an immense boon for foodstuff containing vitamins A and E, which are indispensable for the well-being of your skin.

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In fact, green tea possesses anti-inflammatory characteristics and is an excellent beverage to keep you skin in good physical shape and glowing. People having oily skin or skin vulnerable to acne will do well if they drink this tea regularly. In addition to anti-inflammatory properties, green tea also encloses antioxidants and vitamins that are essential for the health of your skin. In order to obtain the optimum benefits, one should drink green tea a number of times every week. What is more significant is that green tea has the potential to diminish the risk of developing skin cancer. Now, the question is whether there is any dietary enhancement that includes vitamins as well as antioxidants.

Apart from the foods that have been talked about thus far, you should essentially consume sufficient amounts of fruits and vegetables daily if you really care for the health of your skin. Consuming adequate amount of fruits and vegetable every day will enable to get rid of the toxins from the body, including the skin. In fact, fruits and vegetables practically enclose all the vitamins that you require for the nourishment of your skin and keep it well and glowing. At the same time, it is vital to drink plenty of water daily, as it helps in eradicating all impurities, including toxins, from the body making your skin all the more healthy. Contrary to what some people believe, drinking too much water is never harmful for your health. The fact is that you must always drink as much water as you can. Drinking a sufficient amount of water will not only facilitate getting rid of all your skin conditions, but, at the same time, help you to get remedies to other problems that you may be enduring.

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It is important to note that the foodstuff that you need to consume for a healthy skin may vary from one person to another depending on their specific conditions. Hence, it may be necessary for you to take a number of vitamin supplements in combination with a nourishing and wholesome diet. For instance, vitamin B6 or pantothenic acid that is essential for rejuvenating the skin cells are easily available at your neighborhood health food store or drug store pharmacy. In addition, diuretic fruits and vegetables, such as cucumbers, help to tone up the skin. A number of specific enzymes are also effective for digestion as well as to nurture your skin. These dietary enhancements will facilitate digesting healthy foods in a better manner and make the vitamins you are consuming more effective for the health of your skin.

Always remember to consult your physician or healthcare provider before you decide to and start taking any vitamin or mineral supplements for your skin's health. This is all the more important when you are taking several other medications to treat different conditions that you may be enduring. However, it is important to regularly consume sufficient amount of foods for clear skin, take skin revitalizing vitamins and foods that tauten your skin.

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There is little doubt that every one of us desires to remain young forever and maintain our skin akin to that of a newborn infant. Unfortunately, this is not always possible. Nevertheless, we can surely inhibit the aging process of our skin. In fact, the condition of our skin begins to decline from the very moment we are born. This is primarily the harmful free radicals in our body beginning the oxidation or ruining course of action of all our connective tissues. We are able to retard this destruction process by using antioxidants, such as vitamin A, D and E as well as carotene.

In fact, the oxidation process not only affects our skin, but it also has an effect on the creams and base oils the moment they are made. The free radicals actually feed themselves on the oil molecules present in lotions and oils, thereby starting the destruction process that ultimately makes the creams rotten. In fact, hempseed, evening primrose and rose hip oil become stale if they are kept for five to six months without using E-vitamin oil. It may be noted here that food-grade or edible E-vitamin oil is the most simple and safe substance to work with, as it functions as a blockade for other elements enclosed by the product. This is primarily owing to the fact that the free radicals invade and begin feeding on the most powerful molecules in any blend; in this case it is E-vitamin oil. As the E-vitamin oil acts as a barrier for other ingredients, they are safe from the attack of free radicals.

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The destruction or oxidation of E-vitamin oil can take place after a relatively prolonged period - for instance, 18 months to 30 months. If you need to enhance the shelf life of any blend, add the minimum amount of E-vitamin oil, about 0.5 per cent, to it. This will help to extend the shelf life of any substance from the minimum five to six months to anything around 1 to 3 years. For instance, adding the minimum amount of E-vitamin oil to creams will enhance their shelf life from a minimum of six months to around 18 months to 30 months. What is important is that the destruction or oxidation of E-vitamin oil does not leave behind any waste materials. After the E-vitamin oil molecules are wiped out, free radicals invade other raw materials in the blend that make the product rotten. Incidentally, a similar process takes place in the skin. However, it is unfortunate that you will have to apply E-vitamin oil daily to protect your skin effectually.

It needs to be noted that adding as little as 0.5 per cent of E-vitamin oil is more than sufficient to make a product antioxidant and protect its components for a longer period. However, to protect your skin, the amount of E-vitamin oil needs to be increased from two to three per cent to 30 per cent. In fact, this oil may be easily mixed with your base oil to increase the shelf life of the skin care cream you are using. Remember, applying around 30 per cent of E-vitamin oil will not only maintain your skin in a healthy condition, but also enhance the development of new skin cells in your body. In addition, applying E-vitamin oil on your skin augments the blood circulation. Therefore, don't be worried if your skin appears reddish after applying E-vitamin oil. In fact, one may increase and use the amount of E-vitamin oil on your skin up to the extent of 50 per cent in safety. As E-vitamin oil is a fatty material, you may be required to blend it with a high measure of thin and dry vegetable oil, if your skin is oily in nature.

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In addition to E-vitamin oil, several people prefer to use wheat germ as an antioxidant in different substances. The downside of using wheat germ produced in factories is that it becomes stale within a span of a small number of weeks. The reason behind this is that wheat germ produced in factories encloses a very small quantity of E-vitamin oil, just around 0.4 per cent to 0.5 per cent. On the other hand, wheat germ contains considerable amounts of linoleic acid that accelerates the process of the product becoming rancid. Hence, it is little surprising that normally the wheat germ stinks. When you apply a stale or rotten skin care product, it also affects your skin and this result in wrinkles.

In effect, synthetic E-vitamin oil is generally used as base oil in skin care creams and, hence, it is much better than using the natural form of this oil as an antioxidant. While using E-vitamin oil or wheat germ for extending the shelf life of skin care creams and lotions, it is important that one does not confuse these substances to be additives as they do not preserve the products from fungal or bacterial attacks. In order to protect the products from bacteria and fungus, you need to use appropriate preservatives.

Vitamins for your hair

There are some specific vitamins that can be made use of in hair care products. In fact, vitamins are very useful in hair packs that are let to remain in and work on the hair for a prolonged period of time. When these hair packs are allowed to remain on hair for a substantial period, they are able to bind themselves to the hair strands and work effectually on them. On the other hand, using vitamins in body soaps are hardly of any use, as they are washed off even before they get an opportunity to create any positive impact on the skin. Pro-vitamin B5 or D-panthenol is the most common vitamin used in hair care products these days.

D-Panthenol

Presently, using D-panthenol or pro-vitamin B5 in hair care products and body soaps is in fashion. This ingredient is used under the name pantothenic acid and attaches water to the external stratum of the skin. D-panthenol also goes through the exterior layer of the skin and also the outer layer of the nails. In addition, this ingredient also penetrates into the hair strands and hair follicles producing a defensive coat as well as turning the hair soft and supple. Different experimentations with D-panthenol have produced different results and some of them are mentioned below. Use of D-panthenol helps in the following ways:

  • Encourages growth of cells that accelerates the healing process when there is any burns, sores, acne or other skin conditions.
  • Alleviates inflammation and contagions, such as in the scalp.
  • Fights and protects against bacteria.
  • Augments production of pigments and diminishes the injurious effects caused by sunlight.
  • Can be utilized in skin and hair care products in measures of three to six per cent of the 75 per cent solution D-panthenol.
  • Is excellent for dry, thin and sensitive hair.

Vitamin A

Vitamin A has a crucial role in the performance of the eyes as well as the generation of new skin and the mucous membranes. This vitamin puts off contagions in the mucous membranes, especially in the respiratory tract. In addition, vitamin A nurtures the skin, neutralizes soreness and defends the cell membranes and other formations inside the cells from any type of injury or harm caused by free radicals. As a result, this vitamin helps to avert skin syndromes. It may be mentioned here that vitamin A is present naturally in the liver, fish oils and egg yolk, basically as retinol. The daily recommended dosage of vitamin A for adults varies between 2.500 IU and 5.000 IU. If you intake vitamin A in excess, the surplus amount will be stored in the liver. However, when you take high doses of vitamin A, in amounts ranging from 50.000 IU to 100.000 IU daily, your liver is not able to stock up the surplus amount and, in this case, the excess amount of vitamin A is distributed all over the body. When such a thing happens, it may cause conditions like headache, hair loss, exhaustion and even a feeling of sickness.

These days, vitamin A is also produced synthetically by using natural compounds such as those present in beta-carotene or the essential oils. A form of vitamin A known as retinyl palmitate is soaked up by the skin. This substance is generally used in skin care products, such as creams and lotions, meant for dry, ageing and dead skin. In addition, retinyl palmitate is also used for treating skin conditions, such as eczema, acne and psoriasis. Vitamin A is also effective in augmenting the flow of blood, invigorating the skin as well as protecting from sunburns. Moreover, vitamin A also forms an active ingredient of anti-wrinkle creams and lotions and is supposed to 'wipe out' wrinkles.

Vitamin C

This form of vitamin is necessary for the development of collagen (the fibrous protein constituent of bone, cartilage, tendon and other connective tissue). Intakes of inadequate amounts of vitamin C in diet leads to the lack of ability to append hydroxyl groups to developing collagen fibres.

Moreover, you need to bear in mind that the skin is the first line of resistance or protection against several physical attacks cause by the environment. In such cases, vitamin C also functions as an antioxidant, as it hunts and eliminates the harmful free radicals. The free radicals are extremely natural compound species that are produced in the cells and tissues by sunlight, tobacco smoke as well as several usual metabolic procedures that utilize oxygen from the environment or air. Such scavenging counteractions reduce the intensity of vitamin C and, hence, it is worth applying it externally to the areas that require an enhancement in antioxidant shield.

Vitamin E

Numerous tocopherols among which the alpha-tocopherol is the most vigorous are often called vitamin E. In fact, alpha-tocopherol, such as dl-alpha-tocopherol, can be produced synthetically as well as be extracted from natural substances, such as soy beans and sunflower oil. Although synthetically produced vitamin as well as the natural variety encloses equal amounts of vitamin, natural vitamins are comparatively possessing more counteractive properties.

In fact, tocopherols activate as well as are active in the skin care products as well as on the individual's skin and internal organs. The requirement of tocopherols in the products or in the human body relies on the quantity of amalgams inclined to oxidization, for instance, polyunsaturated fatty acids present in the products. The fact is that the more amount of polyunsaturated fats that an individual intakes, the more amount of tocopherol he or she would require. Likewise, the more amounts of polyunsaturated fats enclosed by a product, the more quantity of the substance it needs to contain.

The best part of using tocopherols is that they help in protecting us from the adverse after effects of radiotherapy and cytotoxins (any substance that is poisonous to living cells). Free radicals are produced when we are exposed to sunlight at some stage in the breaking down of environmental contaminates and during the oxidation of oils when they come in contact with heat or sunlight. When products containing vitamin are applied on the skin they have the aptitude to go through the skin and counteract the free radicals. In addition, vitamin E also soaks up the hazardous ultra violet (UV) rays emitted by the sun. These ultra violet rays cause reddening of the skin, sunburns and other more severe burns. Moreover, the ultra violet rays of the sun and the free radicals diminish the suppleness of the skin and create wrinkles, accelerating the aging process of the skin. Hence, vitamin E plays a vital role in averting wrinkles, invigorating the blood circulation as well as controlling the suppleness of the skin.

Lotions and creams containing vitamin E assist in curing cracks and painfulness in the skin and also help in getting rid of blemishes when they are used regularly for a prolonged period. When vitamin E is consumed in high measures, it is not hazardous, but has the potential to increase the blood pressure. And when consumed in extremely high doses, vitamin E may also result in stomach upsets and exhaustion.

Hair loss

Have you ever considered why you have been losing so much of hair recently? Well, if you haven't, let us tell you that the deficit of vitamin B, especially B5, inositol, biotin and folic acid, in your daily diet is responsible for the hair loss. While our body requires various vitamins and minerals for its wellbeing and vigour, there are a number of specific vitamins occurring naturally that are essential for the growth of hair. Such naturally occurring vitamins include B5 or pantothenic acid and B3, also called niacin.

Below is a list of all the important vitamins that are essential for hair growth as well as to prevent hair loss:

Vitamin A
This variety of vitamin is an antioxidant and it helps in generating healthy sebum in the scalp. Some foods that have a rich content of vitamin A include fish liver oil, milk, meat, cheese, eggs, broccoli, spinach, cabbage, carrots, peaches and apricots.
Vitamin C
This type of vitamin plays a vital role in maintaining the health of your hair. Vegetables and fruits that contain abundance of vitamin C include strawberries, citrus fruits, kiwi, pineapple, cantaloupe, tomatoes and all dark green vegetables.
Vitamin E
Vitamin E is essential for augmenting the blood circulation in the scalp. Foods that are rich in vitamin E content include soybeans, raw seeds, nuts, dried beans, green leafy vegetables, vegetable oils and wheat germ oils.
Niacin (also known as Vitamin B3)
Niacin helps in augmenting the blood circulation in the scalp. Fish, chicken, turkey, meat and wheat germ are some of the food items that enclose this vitamin in substantial amounts.
Pantothenic Acid (also known as Vitamin B5)
This type of vitamin is effective in averting graying and hair loss and is said to inhibit the ageing process of your hair. Food sources rich in pantothenic acid content include all whole grain cereals, egg yolks and organ meats.
Vitamin B6
The primary function of this vitamin is to put off hair loss and is important for anyone who is experiencing a receding hair line. The brewer's yeast, whole grain cereals, vegetables, liver, organ meats and egg yolk are among the many foodstuffs that enclose vitamin B6 in considerable amounts.
Vitamin B12
Like vitamin B6, this variety of vitamin also works to prevent hair loss. Food sources that are rich in vitamin B12 include milk, fish, chicken and eggs.
Biotin
This substance actually functions to retard the ageing process of the hair by preventing graying and hair loss. Biotin is found in abundance in foodstuffs such as milk, whole grains, rice, liver and egg yolk.
Inositol
The main function of this variety of vitamin is to maintain the hair follicles in good physical shape. Whole grains, citrus fruits and liver are some of the food sources that contain high percentage of inositol.

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