� � Posted before Dec-31-2007
Life has become so demanding and hectic in the modern times that almost all people are victims of stress and strain. The overwhelming pressures and anxieties of present day life have virtually left little time for anyone to take time off their busy schedules to unwind themselves. Many people are unable to undertake regular work outs as they require people to take out substantial time from their regular and hectic daily schedules. In such a scenario, taking a hot bath is one of the best ways to usher in some recreation and respite in our daily life. In addition to facilitating relaxation and rest, taking hot baths regularly also help us to prevent many diseases. While soaking oneself in a hot bath is definitely a pleasurable experience and facilitates in alleviating anxiety, when you add herbs to the hot water bath, it greatly augments the curative prospects of the bath. Soaking yourself in a hot bath for a minimum of 20 minutes is considered to be among the simplest methods to chill out following a hectic day. You will find that the warmness of the water will facilitate in alleviating your anxiety and addition of herbs to the bath will offer further advantages. It will help to invigorate the body, calm down the mind and enable you to experience a great feeling. In addition, the healing properties enclosed in the herbs help to ease the skin, loosen up the muscles and joints as well as invigorate the circulation system in the body. If all these are not enough, remember, the herbs also possess a pleasant aroma that will make you feel fresh throughout the day.
While it is always preferable to use fresh herbs from your garden, in case you do not cultivate herbs, you may also obtain whole and fresh herbs from the herbal stores. It is advisable that when you are acquiring dehydrated herbs from the stores, every time possible you should essentially buy the complete dried flowers, leaves, bark and roots. It may be mentioned here that basically there are two procedures by which one may add herbs to the bath. One way of doing this is to prepare an infusion with the herbs by soaking them in the hot water for long enough time. Alternately, one may chose to prepare a decoction by soaking the herbs in boiling water for a substantial period of time. It may be mentioned here that decoctions are usually more potent compared to infusions.
Herbal baths have been popular among the people since the ages and we learn from history that taking herbal baths was quite common among the primeval Romans and Greeks. They took herbal baths not only for the curative properties, but also for their usefulness in enhancing beauty. It may be noted here that apart from boosting the physical aspects of an individual, herbal baths also have a potent influence on the mind. Herbal baths calms down our anxieties and help us to relax. At the same time, taking herbal baths revitalizes our energy and memory. The active elements in the herbs that are added to our bath water are directly soaked by our skin and are then transported to the blood vessels where they have a positive effect on our internal systems.
In order to derive the best results from the herbal baths ensure that the bath water is first heated up to 96�-98�Fahrenheit. Taking a bath with higher temperature water will make you feel drowsy, while water with temperature around 92�Fahrenheit will bring about a soothing and energizing effect. Having a bath with water heated up to a temperature between 70� and 85�Fahrenheit will actually help to rejuvenate the body and mood.