When one is confronted with a hypothetically perilous situation, for instance, a large barking dog, anxiety or nervousness is said to be a healthy reaction. Sensing the peril, your brain sends signals for releasing hormones to organize your body to protect itself. In such cases, your muscles become tense, the pace of breathing and heartbeat augments and even the blood turns out to be more liable to coagulate anticipating any injury. In the instance of some people, this reaction is triggered even when there is actually no palpable danger whatsoever. This type of response may actually be harmful for your health, as it may result in exhaustion, absence of or very poor concentration, a feeling of aloofness from yourself or your environment, as well as physical disorders, such as headaches, rise in blood pressure and even stomach disorders.
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It may be noted here that nervousness or anxiety disorders actually occur in two different fundamental types. The first, generalized anxiety disorder (also called GAD) is a persistent condition that entails a frequent feeling of an ominous or menace and concern in the company of gentle physical symptoms. On the other hand, a panic attack occurs all of a sudden and out of the blue accompanied by symptoms that are so aggressive that the episodes are generally misunderstood to be a heart attack or any other critical health condition.
A number of scientists are of the belief that the central nervous system (CNS) of people enduring anxiety disorders is likely to react excessively to stress and may take a comparatively long time than most others to come back to the normal or calmer condition. Nervousness or anxiety may commence with a shocking incident, such as, a death or divorce, or it may also not have any particular origin or cause.
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In fact, a biochemical basis may also exist for anxiety or nervousness. Findings of several researches have demonstrated that people who are liable to panic attacks have an elevated lactic acid level in the bloodstream. Precisely speaking, lactic acid is a chemical that is generated when the muscles metabolize sugar in the absence of sufficient oxygen. Other studies hint that anxiety may well be the consequence of an excessive production of stress hormones by our brain as well as the adrenal glands.
Specific herbs and supplements are known to be effective in treating anxiety. For instance, herbal as well as nutritional medications meant to treat anxiety may also be employed as substitutes for prescription drugs, which may possibly prove to be extremely addictive and, at the same time, have a number of horrible side effects. Findings of numerous researches have revealed that the herb kava kava is extremely effective for treating anxiety - possibly, equally effectual as any prescription drug. Kava kava is known to lessen symptoms like giddiness, nervousness as well as palpitation or shuddering of the heart. Moreover, people enduring anxiety ought to also include calcium, a vitamin B complex and magnesium supplement as well as additional thiamin in their regimen. All these nutrients are vital for the healthy performance of the nervous system, particularly for the production of neurotransmitters - the vital chemical messengers in the brain.
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Another herb valerian (botanical name Valeriana officinalis), which is known to facilitate in inducing sleep, may be employed in small doses all through the day to bring about a calming effect. You may try using this herb in case you do not get the desired results from using kava kava. In case you are taking kava kava during the day time, you may still take a night time dose of valerian (250 mg to 500 mg) provided you have difficulty in having a sound sleep. In the event of being depressed in addition to worried or restless, you may use St. John's wort along with kava kava or valerian. To obtain and feel the full benefits of using St. John's wort, you need to take this herb for a minimum period of a month. However, the other supplements start working with immediate effect.
Commonly used essential oils for anxiety:
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Specific homeopathic remedies are very effective in treating anxiety and calming the nervous system. To treat chronic cases, you should use the homeopathic remedies for anxiety in the 30c as required or take them once every day. Brief accounts of some of the homeopathic remedies that are useful in treating anxiety are given below.
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Besides taking prescription drugs, herbs, supplements, and homeopathic remedies, you may also do a few additional things to treat anxiety and calm the nervous system down. First and foremost, you need to stay away from taking caffeine, alcohol and too much of sugar, as these substances are likely to set off anxiety. At the same time, you will benefit by doing aerobic exercises on a regular basis. Doing such exercises helps to burn lactic acid, generate chemicals that make you feel good, such as endorphins; and also augment your usage of oxygen. In addition, you should also consult a therapist with a view to develop more optimistic ways of dealing with anxiety.
The standard doses of some minerals, nutrients and herbs used in treating anxiety are mentioned below for your perusal.
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