During their period, most women experience anger, sadness, and maybe cramping. It should come as no surprise, then, that cold sores can accompany the premenstrual syndrome. The first step is to determine why you're more likely to have cold sores now. Hormones, to put it simply. Hormonal fluctuations, such as those that occur during the menstrual cycle or pregnancy, can set off a breakout. Nevertheless, stress and exhaustion also have a significant role. While we can't alter our endocrine systems, we may modify our responses to stress and exhaustion, giving ourselves the best chance of success while dealing with hormonal variations. During these times, it's essential to take care of yourself by getting plenty of rest and utilising strategies like exercise, a good diet, and downtime to manage stress. Learning to meditate or practice yoga is a great way to cope with the emotional ups and downs that accompany hormone shifts. New emotional pressures should be considered carefully throughout pregnancy. Stress can be caused by a wide range of emotions, not just negative ones like worry and anxiety. In the absence of a sense of steadiness and serenity, excitement, for instance, might contribute to anxiety. Breathing techniques and being aware of what you're feeling and why can be quite helpful in combating these intense emotions. Recognising that you have stress and doing something about it can be two very different things. Your best defence against these triggers, as well as any others, is a level head and a well-rested body. Have a Medusa Cream on hand in case you start to feel the sting of a cold sore coming on.