Fatigue commonly accompanies another disorder or condition affecting the body and cannot be considered to be a disease in and of itself. It is a part of a wide array of other disorders and problems; poor nutrition is a good example of something that will induce fatigue in an individual. Working too hard can strain one both, physically and mentally and is a primary cause of fatigue and exhaustion in the modern world. Too little or too much exercise and other physically strenuous activity are also a major contributor to fatigue. Other problems often associated with fatigue and exhaustion are problems such as insomnia and poor sleeping habits at night. Many forms of medical disorders such as premenstrual syndrome can also give rise to fatigue in an individual. The difference between simply being tired and fatigue is that fatigue is a persistent and recurring loss of energy and initiative felt by the individual over a period of time, it is also generalized in its effects on the person concerned and robs them of much needed energy. The exhaustion and hopelessness felt during fatigue can be overwhelming and oppressive.
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Underlying psychological factors such as the presence of stress, emotional anxiety and conditions like depression play an important and major role in the cause of fatigue in the vast majority of people. In addition to these psychological factors, metabolic disorders such as a lowered immune system function and chronic or recurring infections can also sap the energy of the person and induce deep and persistent fatigue in them. This is the reason that the symptoms of fatigue are observed and always appears accompanying disorders such as diabetes, impaired thyroid glands or malfunctioning adrenal gland or imbalances, these disease can cause extreme exhaustion and fatigue in the individual. Problems with the heart, the liver, and many forms of kidney disease all induce severe fatigue in the patients. Because of their role in the production of red blood corpuscles, any deficiency of essential vitamin and mineral nutrients gives rise to fatigue, the reduced nutrient levels reduce red blood cell synthesis and because these red cells are the transporters of oxygen within the body, any decrease in their absolute numbers will lead to a lowering of overall energy levels in the person. The imbalances and fluctuating hormone levels during pregnancy and menopause can give rise to extreme and extended bouts of fatigue in women. Heavy periodic flows during the menstrual cycle can also lead to fatigue by causing anemia due to excessive loss of blood. Many forms of drugs and medications which include drugs for controlling the blood pressure and various medications used to quell sleeping disorders can also induce fatigue in an individual and are a major source of concern because of this side effect.
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Only when a possible and hidden fatigue inducing drug or medication has been ruled out, as a possibility should these supplements be used on the patients. Recovery and relief can be confidently expected within in about two month's time from starting the supplements. It is advisable to begin the supplementation utilizing the two ginsengs along with the vitamins. Slowing including the essential mineral magnesium, the essential amino acids, and the oil of the flaxseed if the fatigue shows no sign of abating or fading slowly.
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Both the nervous system and the immune system are bolstered and supported by the supplements of the B-complex vitamins. These vitamins are essential factors in inducing proper replication of red blood cells, their most important role however is in their ability to boost the effectiveness of the white blood cells, these fight bacteria and viruses and prevent infection of the body by foreign pathogens. Because of its ability to support the functioning of the adrenal glands, the vitamin C is a very important additional supplement, since the adrenals control stress hormones, which play important parts in the psychological state of the person. The vitamin C additionally promotes immune function, and aids in recovery and repair of tissues and damaged cellular structures.
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The bolstering of the energy levels of the body is the major reason the use of ginseng is so popular nowadays; it is a great energizer. To induce energy Asians have traditionally made use of Panax ginseng. Fatigue is also effectively warded off by the use of the Siberian ginseng, which is known to contain anti fatigue compounds. Some people in addition are affected by fatigue due to the mild deficiency of the mineral magnesium in their bodies; including supplements of this vital mineral in the diet of the person can easily rectify this. Any deficiency can quickly be corrected through the supplementation of magnesium during a two-month treatment regimen. Low levels of the essential amino acids may also contribute to fatigue in some cases, as every cell in the body requires a mixture of amino acids to synthesize its own proteins. The oils of the flaxseed is rich in essential fatty acids, substances that boost immune system performance and are major components of the cellular membranes, supplementation should also include some of this oil.
Commonly used essential oils for fatigue:
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All the homeopathic remedies given below can be used once every day during a treatment period of one to two weeks at a stretch and at strength of 30c. Lower potencies are preferred the weaker a person is; the potencies can be matched with the energy levels of the patient. The dosages must be repeated regularly so as to slowly restore strength and the energy levels to the maximum.
Set an alarm and take a daily nap in the afternoons or in the evenings for about twenty minutes. Your sleep at night could be disturbed if the napping period is extended beyond twenty minutes. It is important to remember that breakfast is the most important meal of the day and should never be missed. Some kinds of food groups should not be included in the meal close to the time you are going to sleep, these include fatty foods and caffeinated drinks, do not eat heavy and rich meals and don't drink alcohol, if all these are consumed too close to the time of sleep, they can seriously hinder sleep quality and length. It is important to sleep for a minimum of about eight hours every day, and you will be much healthier if you are able to sleep and wake up at roughly the same times each day. Exercise and physical activity are two other important factors to a healthy life. Fatigue and persistent tiredness can be dealt with, through taking moderate exercises every day. Sugar laced foods will not necessarily give you an energy boost and should not be used for this purpose. Good food choices should include lots of fruits and vegetables and complex carbohydrates found in foods like pasta, whole grains, and beans. If the fatigue is persistent, it may be advisable to have yourself medically examined for potential problems like anemia and possible impaired thyroid functioning.
The abundant micronutrients and trace minerals content of Siberian and American ginseng will give you a holistic constitutional energy boost and are excellent for kids. Dosage of these herbs for children can be ten drops of the ginseng, one time each day, for a treatment period of six weeks and five days every week; this is the dosage requirement for children above six years of age. After completing every six-week, the treatment can be discontinued for one week as an interval and the same dosage can be repeated for another six weeks, if fatigue persist. Any infection induced weaknesses and fatigue can be treated through the use of the herbs like the Echinacea and the goldenseal, which are great energy boosters. A liquid combination formula of the Echinacea and goldenseal herbs can be given to children, thrice a day for a treatment period of one week, to rid lingering fatigue and symptoms of chronic tiredness.
For your attention: the effectiveness and restorative power of Echinacea will be rendered ineffective, if the herb is given continuously once a day for more than ten days in one treatment period, take appropriate break in between to avoid this possibility. Fatigue can also be eased and reduced through the use of the root of the licorice herb, which bolster the functioning of the adrenal glands. Dosage of this herb for children can be a single dose of the herb, given twice daily for a treatment period lasting two weeks in total.
For your attention: Children with high blood pressure problems cannot be given this herb.
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