Age is one of the biggest contributing factors the onset of problems associated with the memory, as dementia and senility strike in old age, moreover the capacity to store information or short-term memory endues on the person a certain insignificant but relevant storage space where daily tasks and objectives are "filed" so to speak by the brain, old age may also affect this short term memory bank, in an adverse manner. Unless and otherwise accompanied by severe forms of more serious problems such as confusion and changes in behavior leading to an unstable mental condition, the disorder and forgetfulness appearing as symptoms of dementia are not seen as debilitating, as memory decline is quite inevitable in an old person.
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The presence of factors such as stress and nervous conditions like a lot of anxiety and the lack of proper periods of rest and sleep can also cause a decline in the memory and recall abilities of a person. Short-term functions of the memory can also be affected from not using it, this can result form prolonged periods of boredom and from conditions like chronic or acute depression present in a person. With old age, a median level of performance as far as long-term memory is concerned is often reached, and unless memory is impaired by other graver disorders this equilibrium is hardly ever breached. The memories collected and remembered from childhood compared to those generated in adulthood persist longer and are remembered better in many people.
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FOR MEN AND WOMEN.
The loss and displacement of entire areas of our past through lost memory can come about due to a variety of causes. Factors that can lead to the erasure or rubbing out of memories in a person include surgical processes, the onset of a high fever, intoxication from high levels of alcohol and epileptic shocks in disorder such as epilepsy, which may be present in a person. The memory can also be wiped out in a person by situations like the incidence of a stroke, which is usually accompanied by slurred speech and visual disturbances and physical signs like buckling and weakening knees, the sudden loss of memory that comes with a stroke is also followed by different neurological symptoms, like a feeling of intense dizziness and the other signs mentioned before. The incidence of a stroke can also be heralded by an unexplained and temporary loss of short-term memory known as an ischemic attack, these incidents may take place over a few minutes at a time after which memory recall is restored and a stroke might strike at such moments. The slow and inevitable deletion of all traces of personality to severe loss of memory in Alzheimer's disease and in other forms of memory loss like senile dementia are considered to be disorders of old age and the memory loss that occurs during their incidence may have other factors and causes.
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The mnemonic abilities and the function of retention and recall of memory can be directly affected by many external factors and substances, some of these substances include large dosages of alcohol during chronic alcoholism, compounds found in sleep inducing drugs and antidepressant medications and many types of prescription medications. With particular reference to the loss of memory in old people, the presence of deficiencies of essential nutrients must be thoroughly identified and dealt with, as old people are often nutritionally deficient in at least one essential substance due to poor dietary regimens. The presence of factors such as intense physical fatigue and the subsequent loss of concentration can also create problems with memory in a person. The imbalance of hormones that results due to the onset of menopause in middle-aged women, often leads to impaired memory. An overburdening of the mind with information and the constant stress of daily life is the usual cause of loss of memory short-term and reducing levels of anxiety in a person may help that person in improving short-term memory retention. Unconnected and different serious conditions such as anemia, the presence of an under active thyroid gland and hyperactivity in a person may cause fatigue and the disturbance of an ability to concentrate, thus leading to the rise of loss of memory. Psychological reasons underlie severe mental trauma and or emotional pain, where whole sections of the past have been suppressed or disappear completely; this situation is a not uncommon psychological system that humans use to cope with bitter realities. It is important to immediately seek professional help and examination in cases where incidences of loss of memory have begun after a person has sustained severe physical trauma or injury to the head.
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The bolstering of an active memory-recall and retention-and proper brain function and the concomitant reduction of levels of incident stress are some of the properties that supplements such as inositol and choline and the B vitamins can play in the affected person. Both these substances are present in abundant quantities in compounds such as lecithin, which can be used as a source supplement for these two substances. In order to preclude the appearance of imbalances in nutrient levels and to help strengthen the nervous system, supplementation can also be carried out using the other B complex vitamin at the same time.
To maintain proper and healthy states of mental activity, it is important that circulation to the brain is at an optimal rate and that free radicals are not allowed to interfere in the due cellular processes of the brain, the utilization of the supplement having the most effective antioxidant property, vitamin C which can restrict the damage due to free-radicals and eliminate them from the body is an important step in recovery and health. A red flushed face can result as blood rushes to the facial region during supplementation with niacin, a vitamin that improves the rate and flow of blood by widening the arteries and the veins, this vitamin also stimulates the functioning of the nerve tissue in the brain and is an effective supplement. An essential complement in all neural functions is a hormone like fatty acid called gamma-linolenic acid, this fatty acid or GLA is abundant in the oil of the evening primrose herb, and the oil may be used as a supplement to help out during memory dysfunction.
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All of the herbs given below can be used to make herbal teas by mixing a tsp. of the herbs in a cup of hot water, steeping it in the water for ten minutes. This herbal tea can then be drunk as an herbal aid to memory function and health.
Problems with impaired memory recall and retention can come about because of the depletion of the mineral silica in the cells that make up the nervous tissues and the cells of the brain. Drink tea brewed from the horsetail herb, or if you prefer the juice of the herb as the plant is very high in its silica content. Alternate on and off for a period of two weeks using a tbsp. of juice once in the mornings and once in the evenings daily, alternately you can instead use a capsule of aqueous extract of the horsetail herb on a daily basis for a total treatment period of from two to six months in total. Impaired memory can also benefit from supplements that use a combination of ginkgo biloba with the oil of the wheat germ. By its ability to increase the rate of circulation and its promoting of increased amounts of the flow of blood to the small capillaries in the brain, the herb ginkgo biloba can greatly stimulate circulation and oxygenation in the cerebrum, and promote the state of mental clarity, improve levels of alertness and memory function in retention and recall. Dosage of the wonder herb can be about two to three capsules once a day. Its regular and systematic utilization is important and does not pose a problem, as the ginkgo biloba herb does not have any chemical conflicts with standard medication. Stress reduction is another notable area where supplements of ginseng can help, besides its usual role in increasing capillary circulation. Memory is enhanced and improved and the staying power or mental stamina is increased through the use of gotu kola as a supplement. The brain is also supported in a secondary way through the use of the root of the licorice, which plays a main role in the adrenal glands functioning. Memory can be significantly improved by the use of the leaves of the sage herb as supplements. Memory and nervous function can be bolstered and strengthened by the use of the eyebright herb. Memory strength and the improved oxygenation of the brain are brought about by the use of the blessed thistle as a supplement.
The homeopathic remedies given below can be taken a dose a day at dosage levels of 30c, in order to alleviate the symptoms of memory disorders which are not very severe, including things like forgetfulness. The potencies of the homeopathic medicine used should be in the low potency range of 6x to 12x for more severe forms of the disease, as the medication regimen progresses, the potency of the substance used can be increased every month or two, dose per day should be thrice in one day. If there is difficulty in identifying and telling the symptoms apart, it is best to use separate substances to cure it over a prolonged period of time.
It is important to stay mentally active and alert to stimulus, by working puzzles and other memory games, this avoids the disuse and calcification of the brain. Going back to school to take up new subjects or hobbies and solving crossword puzzles, memorizing things and events and playing chess are all good stimulators of the brain. The ability to retain and recall things and general memory can best be achieved when staying in a calm environment. Doing too many things at one and the same time regularly can bring about the appearance of a poor memory. Lifestyle must be free of stress and a hectic life or activity must be avoided. Small actions and concentrating on a single task at a time helps the memory therefore one must switch the television or the radio off when involved in other activities. Exercising on a daily basis can help the body and free the mind; therefore it is good idea to walk for sometime everyday. Relaxation and sleep must be in optimal amounts, since the brain must have some rest to recharge and renew itself. If memory is already poor, a diary or a book is a good idea, as a device to help forgetful people, who can write or jot things down as an aid to memory.
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