A severe form of morning sickness can cause difficulties in eating and the excessive production of saliva from even the faintest smells of food including sensations of nausea, vomiting. By it very name the disorder is manifested in the mornings, however the queasiness can also appear at other times of the day, persisting through out the day and late into the night in some cases. Pains in the chest and belching caused by heartburn during pregnancy are also very common.
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The insufficient consumption of liquids and in adequate quantities will also lead to incidences of dehydration in the person. If the mother was in good health before the term of the pregnancy, inadequate nutrition during the first trimester is not a problem. Morning sickness is a very mild condition in the majority of pregnant women. Persisting only during the first trimester, morning sickness usually begins in the second month of the term of pregnancy in all women who are affected.
The vomiting and nausea, which are tell tale signs of morning sickness in a person are caused by changing levels of hormones in the blood. What is still a mystery is the reason behind why some women are affected by nausea while others remain free from it. A sluggish and poorly performing liver that is unable to detoxify the levels of hormones in the body or help in the reduction of the levels of toxic substances in the body may also be partly to blame. Physical activity like performing regular exercises can also help overcome the worst aspects of the problem, while inadequate exercise will greatly aggravate and compound the problem.
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A lowered level of blood sugar and also seems to be strongly connected to incidences of nausea in a person. Regularly eating healthy snacks can also help avoid hypoglycemic reactions, these healthy snacks include light snack such as popcorn with nutritional yeast eaten before going to sleep. If heartburn is also present, then the consumption of fatty and spicy foods increases vulnerability to nausea, as they overburden the stomach and irritate the gastric region.
The diet must include plenty of vegetables and fruits, consumed preferably in raw form, with a lot of whole grains that are rich in natural fiber, this wholesome food must replace the consumption of processed foods and packaged items. Rising suddenly from bed must be avoided, and adequate rest and sufficient quantities of sleep every night is a must.
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Morning sickness as such is often relieved using the B vitamins as supplements. The optimal performance of the liver is assured by the use of the B vitamins as supplements and a healthy digestive system is also promoted in the body. The use of the vitamin B6 and B12 can remove morning sickness in a person especially when they are injected. Symptoms such as vomiting and nausea are specifically relieved through the use of the vitamin B6.
The vitamins C and along with the vitamin K are two other substances that are effective in treating morning sickness. To immediate stop vomiting and the sensation of nausea the vitamin C is very potent and effective. All green foods and green food supplements contain the vitamin K, which supports the detoxification in the liver and is useful to combat the symptoms of morning sickness.
The property to restrict nausea and vomiting and an ability to soothe the stomach is a property of many herbs, and they are thus very useful as supplements.
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Nausea can be effectively removed by the use of tea made from the peppermint plant, while the ginger plant can act against the need to vomit. Whenever sensations of nausea develop, a tbsp. of 2-5 drops of ginger tincture mixed in water or a weak ginger tea in combination with peppermint can be taken. Another way to take these two herbs is to freeze them into ice-cubes, which can then be sucked. Two other herbs that can be very helpful against morning sickness are the leaves of the raspberry or the dried leaves of the peach tree. These two herbal remedies can be taken in daily dosages of 3 cups per day. To calm and soothe the stomach as well as to restrain the sensation of nausea, the juice of the herb chamomile can be drunk. Before arising, drink a tbsp. mixed in liquid or a cup of tea made from it. This tea of chamomile can be alternated with other herbal tea made from different plants such as the lemon balm, with fennel tea, with juice or tea made from the basil, or with tea made from alfalfa or the catnip herb. The stomach can be calmed and soothed by the frequent use of juices made from the stinging nettle and the horsetail plant, plants which are both rich in calcium and silica, substances essential to stomach function. The body attempts to eliminate toxins which may be dangerous to the baby carried within and this causes the occurrence of morning sickness so some sources believe, thus they link an attempt at detoxification as producing these symptoms of morning sickness. To aid the detoxification actions of the liver, a tbsp. of the juice of dandelion and the carrot can be drunk on a daily basis. The achievement of full detoxification through herbal measure before the onset of pregnancy would be the most effective prophylactic measure.
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During the term of pregnancy, the use of homeopathic remedies is very effective in treating morning sickness; moreover the remedies as such are very safe to the women and can have many other beneficial effects, besides combating morning sickness itself. However an examination from a qualified doctor is required where there is the presence of extreme and major discomfort, or the presence of a difficulty in the woman in normal action such as difficulty in keeping food and liquids down for long periods of time, or if she is given to vomiting.
Make sure you get some rest and relax after having had your meals. To bolster and increase circulation and to aid in the prevention of toxins accumulating in the body as a result of increased hormonal activity during the term of pregnancy.
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