Medically obesity and overweight is defined as a condition when a person is 20% above their ideal weight relative to their height and at such a stage the excess body weight become a medical liability and can be termed even as a disorder. Because of the fact that overweight individuals are at a greater risk for serious debilitating conditions such as diabetes, various cardiac disorders and heart disease, hypertension (high blood pressure), and even certain kinds of malignant cancer, medically obesity is considered serious even is not defined as a disease in and of itself. Overweight also places a person at risk for arthritis because of the fact that the excess weight puts a lot of stress and pressure on the joints, this increases their wear and tear and leads to the early onset of arthritis.
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Hereditary and genetic factors as well as other causes influence the speed of a person's metabolism which is simply the rate at which the body uses up the calories or burns fat, this factor plays a very important role in whether individuals become overweight or stay trim. A gain in weight is immediately registered when there is an input of a few calories above that needed by the body by a regularity in consuming even a few calories extra everyday. For example a person may gain a pound, in the course of a single month-a pound is roughly equivalent to 3500 calories if he or she consumes an extra 100 calories every day of that month. The consumption of excess calories is put in the second place when compared to a sedentary lifestyle as the major causative factor for overweight by certain scientist and researchers. This is the reason regular exercise assumes so much importance as it builds muscle and eliminates the excess calories accumulated in the body in the form of fat. This has another important correlative in that; the amount of calories that the body burns in a resting phase increases proportional to the amount of muscle mass in the body.
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By boosting weight loss and killing the appetite, supplements can greatly help with overweight problems even though they are not "magic bullets" that will mysteriously remove the excess weight in a person. Discomfort and very unpleasant side effects can result through the use of high dosages and larger amounts of the supplements will neither quicken nor improve the situation and must thus be avoided as far as possible.
Increase in muscle mass and the proper utilization of fat for metabolic purposes can ensue through the use of the mineral chromium as a supplement in obese individuals. The good effects of the use of this mineral will come gradually and there will not be a sudden or mysterious loss of weight if it is used as a supplement. The accumulation of large quantities of fat in the body can be hindered through the use of various essential fatty acids as supplements. By combining with the herb psyllium, which is very rich in a kind of fiber - that can bring on a feeling of fullness in the individual - these essential fatty acids can become very effective as supplements. Alternately supplements of fatty acids can be taken along with a substance called chitosan, which will greatly hinder the absorptive capacity of the intestine in assimilating fat and thus this type of combination can also prove very useful.
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To avoid the familiarity that the body may develop to a supplement through constant use, rotate the use of the following supplements in cycles of a month each during supplementation, to make full use of the property of the supplements to help control your appetite. Though a recent study published in the journal of the American Medical Association has shown no potential benefits the use of the herb Garcinia cambogia to suppress sudden pangs of hunger has been often mooted, and it could have some beneficial effects. Use either the St. John's wort herb or 5-HTP (5-hydroxytryptophan), which is a form of the amino acid tryptophan as appetite depressants. This is because of the fact that levels of a brain chemical serotonin are possibly connected to overeating and since these supplements boost the production of serotonin in the body while also possessing antidepressant properties, they can be helpful in controlling appetite. At the same time depression in a person and a tendency to gain weight may possibly be connected so suggest some researchers in the field of nutrition. Only under the supervision of a qualified medical professional should the utilization of the St. John's wort herb along with ephedra be undertaken and this is only for people, who are extremely obese.
Commonly used essential oils for overweight:
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FOR MEN AND WOMEN.
Dosages for the homeopathic remedies suggested below can be administered for a total time period of three weeks and at potency levels of 6c given one dose everyday. This dosage regimen can then be followed up by doses of potencies from 12c and 30c, per dose everyday. A dosage level of potency 200c can be administered every week or once a month if the remedy shows beneficial effects in the patient. A tincture or liquid form (potency level of 1x), made up to 5 to 30 drops, or dosage levels of 2x, 3x or 6x which is very low potency of the fucus which is a type of sea kelp can be administered to the patient.
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The adoption of healthy habits such as eating slowly and consuming a diet rich in fruits and vegetables, beans and whole grains, is very effective in dealing with weight gain. By the mere act of chewing food well and thus slowing the rate of consumption of food, weight gain can be averted because the brain takes time to register a feeling of fullness and by prolonging the process of eating, while keeping the quantity at a minimum lets the brain know that you are full and this shuts off the hunger center in the brain. The importance of regular and consistent daily physical exercise cannot be overemphasized.
With particular reference to overweight people who are not energetic and have a tendency to exhaustion, and especially female dieters can make use of the Chinese herb dong quai, this herb will prove to be very effective in combating weight when used as a regular supplement. Where dieting is hard to maintain especially for many young women during the menstruation period this herb is an excellent choice as a supplement. For a total supplementation period of three months, dosages of the herb can be every two weeks in each month, and for girls thirteen and older a single dose, once every day will prove to be sufficient. Because of its ability to lessen the cravings or pangs for sweets the use of the root of the licorice herb in tea or tincture form is recommended, this herb quells the desire for sweets by bolstering the adrenal glands, this action ensures that the blood sugar level is regulated at optimal levels. In order to sweeten other herbal teas use can also be made of the licorice as it is very sweet in itself, and it can be combined with other herbs suggested underneath as a sweetening agent. For a dosage period of a total of three months children can be administered licorice one week out of each moth with a single dose every day during the treatment. For your attention: children who have hypertension cannot be administered this herb even as a sweetener in other herbal infusions.
The mildly diuretic property of the chlorophyll-rich tea made from parsley can be used; it is also a detoxification agent and will cleanse the body. Dosages for children at the beginning of a diet are a single dose each day of the diet. In extremely obese people the use of the red clover is recommended as it is helps in the detoxification of the body. For a total treatment period not exceeding three months children can be administered a single dose of the herb on a daily basis for a week in each month of the treatment period. The great tasting, red raspberry leaf tea aids in suppressing appetite, while having the ability to regulate the hormonal system, and is also a great energizer. For a total treatment period not exceeding three months children can be administered a single dose of the herb on a daily basis for a week in each month of the treatment period. The energy boosting powers of the herb are such that it must not be administered to children just before bedtime as it can keep them awake. The reduction of cravings for sweets and an ability to stabilize and regulate the levels of sugar in the blood are unique properties of the Siberian ginseng, this herb is also great at boosting energy levels in children. For a total treatment period not exceeding three months children can be administered a single dose of the herb on a daily basis for a week in each month of the treatment period.
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