The female reproductive organ in the menstruating female, releases an egg approximately between the tenth and seventeenth day of the menstrual cycle as a rule. The biological process is important and is known as ovulation or the release of an ovule-egg. The natural process is often felt by certain women as a cramp or pain along the body, this sensation affects one side of the lower abdomen or both sides in some women.
When asked to describe ovulation pain, many women express it as a pinching sensation, while many others say it is a sensation akin to menstrual cramps. Generally, ovulation pain occurs only on one side of the lower abdomen, right in the region of your hip bone. While any woman is having her normal menstrual cycle, her body will release one egg from one of the two ovaries she has.
After the egg has been released from the ovary, it will burst out through a minuscule follicle. Such rupturing may result in pain and occasionally even slight staining or bleeding, called ovulation spotting. Provided you have been monitoring your menstrual cycles, you might observe that you experience an ovulation pain on a different side of your lower abdomen each month.
Generally, the majority of women do not have ovulation from the same ovary each month and, hence, they might experience the pain on one particular side on one month and the other side on the following month. Nevertheless, it is also possible to experience ovulation pain on the same side for a few months consecutively.
In the case of the majority of women, ovulation pain is generally not ruthless and fades in a couple of days following ovulation. In the event of suffering from an acute abdominal ache, it is possible that you are experiencing something else and not ovulation pain.
In fact, there are a number of medical conditions that may be mistaken for ovulation pain, for instance, appendicitis, ovarian cyst or even endometriosis (existence of endometrium somewhere else than the womb). In case you are experiencing an acute abdominal pain, which is not common to you or does not disappear even after some days, it is advised that you talk to your doctor.
Supplements and herbs
Women who suffer from ovulation pain can benefit from daily supplementation, which is carried all through the month. The supplements can comprise the oil of the evening primrose herb, taken in 6 500-milligram capsules, alongside with 1 25-milligram tablet of the B-complex vitamins.
The uterine contractions are strengthened by supplement of herbal pennyroyal infusions; this herbal supplement also helps in promoting the menstrual process in women affected by pain during the ovulation. To increase the effectiveness of the herbal infusion, take it daily as a precautionary measure.
Prepare the infusion using two teaspoons of the dried herb mixed in a cup of cold water, let them sit and steep into the water for about fifteen minutes. The resulting infusion can be taken thrice every day as a treatment for ovulation pains. For your attention: women trying to conceive must not take this herbal infusion as it can interfere with the conception.
This is a direct topical alternative treatment; the patient can be massaged using four drops each of the herbal essential oils from herbs such as the basil, the sweet marjoram, and the lavender. These oils can be mixed to two tablespoons of a base or carrier oil, if preferred a lotion – the solution can then be rubbed into the abdominal area, rubbing must be carried out in a clockwise direction, and should be done on the eighth to twelfth day of the menstrual cycle as necessary.
The given homeopathic medications should to be taken once every 15 minutes for up to 4 doses daily. If the pain and symptoms persist, then the dose can be repeated as needed. This medication must be used for any pain which can usually be relieved by the application of a warm compress, it is also to be used for painful sensations that cause the woman to double up, and which often affects the left side of the body. The homeopathic remedy known as Colocynth can be used at a potency of 6c for pains that can be alleviated by stretching the back. The remedy Dioscorea is also used at 6c potency in this regard.
Additional things you may do
As a topical and immediate remedy, and to bring relief along the painful areas of the body – carefully place a warm hot water bottle, which has been wrapped in a towel to avoid scalding the skin. Pain can also be alleviated by taking a warm bath to which has been added four drops each of the essential oils of the sweet marjoram and the clary sage herbs.
In addition to these, you should also drink lots of water to keep yourself hydrated all the time. Remember, dehydration may intensify the cramping pain caused by ovulation. If you drink a minimum of six to eight glasses of water every day, it will not only help to keep you hydrated, but might also assist in avoiding cramping.
Using a heating pad will also help to alleviate ovulation pain. In effect, heating pads are known to be excellent in providing relief from muscle aches and pain. Nevertheless, if you are endeavouring to get pregnant, you might want to stay away from using a heating pad. While using a heating pad may not give rise to any problem, there is always the possibility or risk of the heating pad damaging ovulation or it might even harm the egg.
Alternately, you may take a low dose pain reliever, for instance ibuprophen or Tylenol, immediately when you experience ovulation pain. In case your menstrual cycles are expected or regular, you may also try taking any appropriate pain reliever even prior to the ovulation to prevent the pain from distressing you.
In order to avoid ovulation pain or alleviate it, you may even think about taking birth control pills. In case you are experiencing acute pain due to ovulation, you might even want to consult your doctor regarding taking contraceptive pills. Well, this step will only be appropriate for women who are not planning to get pregnant.
Since taking birth control pills will prevent you from ovulating, they are perfect for alleviating such pain and be comfortable. In the event of the ovulation pain being especially vexing, lie down on the bed and take rest whenever you have the time. In addition, you may even take anti-inflammatory medications to alleviate the discomfort caused during ovulation. However, before you take any of these medications, it is advisable that you consult your doctor or pharmacist for their suggestions.
In case you have been enduring ovulation pain for more than three days, it is essential for you to see your doctor. You should also visit your doctor if you experience any other symptoms like profuse bleeding or discharge during the ovulation period.