All external factors and conditions including fluctuating and temperature extremes, heat and cold, pathogenic bacteria and microorganisms, the strong wind and radiation such as ultraviolet rays from sunshine all impinge on the skin, and many other factors all impinge on the human skin which excludes most of them, as it is the first line of defense the body has, it is a barrier, a protective shield that external factors first have to cross to gain access into the body.
But the skin may also suffer like all other organs in the body and one of these, broken or chapped skin leads to cracking and soreness, and roughness in the complexion of the individual.
When the defense system in the skin is exhausted or impaired and the natural oils produced by the body are depleted and scarce then drying and cracking of the skin occurs, and it becomes very sore and uneven in complexion. Recurring contact with the environment factors like strong sunlight, extreme or intense cold may all be responsible for the occurrence of chapped skin in the individual, the origin of skin problems can also be linked to the utilization of soaps, and various chemicals and even water on a daily or regular basis.
Neglecting the skin is the main reason for the cause of skin deterioration due to the elements simple steps like utilizing the additional protection provided from the sunlight by sun screens and lotions can greatly minimize skin problems, proper clothing is another necessity in the fight against the elements, utilizing rubber gloves when involved with cleaning and scrubbing actions involving abrasives or harsh compounds can help avoid skin damage, additionally long and overexposure to water can cause problems with the skin in an individual if proper precautions are not taken.
Drying of the skin can result from depleted natural fluids or oils found in the form of essential fatty acids in the human skin and supplements must be used to replace these. Physical abrasive actions and repeated irritation to a single area of the skin can also cause redness and soreness, by chafing the skin, tight clothes must be avoided to protect against unnecessary irritations, harsh detergents in the clothes or hard and harsh fabrics and tight-fitting clothing must be avoided and discarded as they can cause a lot of irritation to the skin; wear loose and comfortable clothes made form natural fibers.
Supplements and herbs
The levels of the vitamins A, B and C or low and depleted amounts of the essential fatty acids in the person can all lead to the appearance of dry and chapped skin as a symptom. The health and smoothness of the skin along, with an excellent complexion can be engendered through the use of the oil of the evening primrose herb which is very rich in the essential fatty acids required by a normal and healthy skin.
A deficiency of B complex vitamins is usually manifested as a persistent soreness or cracking skin in the lips of the patient. Another essential supplement is the very important nutrient vitamin A that promotes skin health.
A healthy and supple tone to the skin is achieved through herbs that aid the functioning of the glands and the glandular system, the circulatory system, the nerves and the digestive system, as a smooth function of these organs ensures good skin quality and promotes overall health.
External applications can assist cellular growth and promote health, topical ointments and creams of the comfrey herb can be used in this regard. The use of an ointment made form the calendula herb can be effective against chapped and dry skin and induce its regeneration. The application of essential oils made from the St. John’s wort herb, or the olive or the cream of mashed avocado herb can greatly aid skin regeneration especially when used on the skin after bathing.
Consuming enough tomatoes, carrots and green leafy vegetables, which contain high amounts of vitamin A, is vital for a healthy skin, including its growth as well as repair. Similarly, essential fatty acids present in unprocessed vegetable oils also help to keep the skin moist and soft.
Moreover, you may prepare a drink rich in vitamins by adding one teaspoonful of carrot, watercress and spinach each to one glass tomato juice, one tablespoonful of nutritional yeast and two tablespoonful of wheat germ oil. Ideally, drink this blended juice every morning for a healthy skin.
It is important to stop or restrict using soaps, detergents and sanitizers in case you have a cracked or sore skin or have a bleeding skin. In addition, ensure that you apply some type of cream or lotion all the times soon after rinsing the affected areas.
Since cracked skin may develop infections, you must also apply moisturizers along with rose oil or lavender oil with a view to put off any type of contagion. In fact, you may also find moisturizing your hands or soaking your feet beneficial. Just immerse the affected areas in lukewarm water for about 10 to 15 minutes.
While you would not like your skin to become dry, but you would certainly like to apply moisture to the skin’s external layers by soaking. You may also include some drops of the essential oils mentioned above and those you may prefer. Soon after soaking the affected areas you need to apply body oil (for instance, jojoba oil together with few drops of rosa mosqueta oil is an excellent option) or a dense moisturizer.
Other beneficial essential oils
Using homeopathic remedies to cure skin disorders is very useful as well as logical. Generally, it takes several months to heal skin problems. Some of the homeopathic remedies that can be used to treat skin problems are mentioned below and they ought to be used in the potency of 6c at intervals of three or four hours.
Provided you are enduring coarse, reddish and cracked skin, particularly at the mouth corners, you should use the homeopathic remedy Petroleum. On the other hand, if the skin cracks on your fingertip are healing very sluggishly and if they worsen during the cold climatic conditions, you should use Silica. The homeopathic remedy Sulphur is recommended for parched, reddish and tingling skin.
This homeopathic remedy is also effective for treating cracks within the skin folds, especially when there is a fungal infection. In such instances, the skin becomes itchy and the condition worsens when you wash the affected area.
Tissue salt tablets should be taken thrice every day till you get complete relief from the skin problem. It is important to note that these tablets are not supposed to be swallowed, but placed under the tongue.
Calc. Fluor.: This tissue salt is ideal when you have dry, cracked and sore as well as roughened hands, especially when they come in contact with cold conditions. In addition, it is useful for calluses at any place or fissures in the palms of your hands.
Nat. Mur.: This tissue salt is effective in treating excessively parched skin conditions.
It is important to check with a competent and knowledgeable homeopathic physician when you have frequent skin problems or if the skin disorder is persistent.
Additional things you may do
The circulation in the skin and the sebaceous glands present in them can be stimulated through dry brushing the skin early every morning. Circulation in the skin can be further enhanced by the application of cold treatments like hydrotherapy that generate skin growth and health.
Dry brushing of the skin can be alternated with these treatments as a holistic procedure. To increase the production of vitamin D in the skin, moderate and limited periods of exposure to sunlight is a necessity and this can be done along with aerobic exercises carried out on a daily and regular basis.
Besides using herbs and supplements, aromatherapy and taking homeopathic remedies, you may do a number of other things to prevent as well as treat cracked skin. For instance, use a humidifier during the winter or keep water in bowls close to the heater with a view to neutralize the loss of moisture due to the central heating system.
In addition, you should always take a healthy diet to sustain a healthy skin. Vitamin C is essential to produce collagen, while beta-carotene is transformed into vitamin A, which is necessary to sustain the skin tissues. Similarly, vitamin E is important for treating skin disorders, while vitamin B assists in repairing cracked or chapped skin.
In order to have a healthy skin it is important to have adequate sleep, because the body’s natural skin cell repair activity is optimal when one is resting or sleeping. Even undertaking exercises is beneficial for the skin, because it perks up the circulation and, at the same time, promotes blood flow. Undertaking exercises on a regular basis will help to support as well as cleanse the skin from inside.
At bedtime you should make it a point to make a blend with ground almond and the white content of an egg and apply it on your face every day. When the paste dries up on the skin, rinse it with cold water and, subsequently, apply any good home-made cream that is nourishing.
As discussed earlier, if you are enduring skin problems completely stop using soap, as soap disbands the fat in the skin and removes it from the skin surface. Alternately, you should cleanse your skin using a paste prepared with gram flour and milk cream. Apply this paste on your face and rinse it with cold water when it dries up. This will not only rejuvenate the skin, but also make it glowing.
In addition, exposing your skin to the sun moderately during early morning as well as late in the afternoon is beneficial for the health of the skin, as it stimulates vitamin D production inside the body. This, in turn, supports the health of the skin.
Use warm coconut, olive, or mustard oil to massage your body at least 30 minutes prior to taking your bath. And once you have taken the bath, just pad yourself dry – remember, you should never rub your skin forcefully with the bath towel.
Applying some amount of home-made nourishing cold cream to your face prior to retiring to the bed every night will also prove to be beneficial for your skin’s health. In case you desire to have a young and lovely skin that is free from blemishes and have a sparkling complexion it would do good if you use a nourishing or cold cream at night every day once you are over the age of 25 years.
It is also advisable that you should not wear any rough or woollen clothing just touching your skin, as they will only increase scaling as well as itching. In case your skin is scaling, it is best to take a bath in saline water.
In order to prepare a saline bath water, fill your tub with 25 gallons of water and mix about six pounds of table salt (sodium chloride) in it. Immerse yourself in the saline water for roughly 15 minutes to 20 minutes two times every day. Blot yourself dry and, subsequently, gently massage your body using
olive oil or almond oil.
Although this is a very ordinary therapy, it usually results in considerable lessening in scaling and chapping of the skin. Simultaneously, a saline bath also alleviates itching considerably. Here is a note of caution: you should only take this saline bath provided your physical health is in excellent condition.
Oil of evening primrose, 2×500 mg capsules thrice a day
Vitamin A, 25,000 IU (warning: avoid during pregnancy)
Vitamin B complex, 50 mg
Vitamin C (with bioflavonoids) 1,500 mg
Other beneficial herbs