The human skin and the integumentary system is the largest organ in the human body, it also constitutes the first line of defense in the human body and is, in addition, an important organ for detoxification. Another important function that the human skin performs is that of osmoregulation, maintaining the proper balance of important minerals and water within the body; additionally the skin also absorbs vital substances into the body and keeps out pathogens. Therefore the quality of the skin is of prime importance to a healthy body. The most important stigma attached to skin disorders and unhealthy skin is a superficial one; it is aesthetically unpleasant and becomes very obvious to onlookers, adding substantially to the discomfort of the patient. There is however one positive aspect to skin disorders, the majority of them are considered harmless and easily treated; at the same time treatment is always necessary and unavoidable, in order to restore the skin.
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Some very commonly occurring skin irritations and disorders including the formation of rashes on the skin are normally experienced as a part of daily life and often have underlying causes such as internal physiological and chemical imbalances. Many people seem to be more vulnerable to skin disorders when compared with others, these disorders and ailments can include scars and bruises due to irritation and injuries, the formation of blisters on the skin and the chapping of the skin, for example scar tissue tends to develop to a greater extent in some individuals than in others. Other skin ailments and disorders can also have very unpleasant aesthetic outcomes, these include problems with fatty tissue deposition in conditions like cellulite, problems like birthmarks that do not fade with time, common and easily observable conditions like freckles, and other pigmentation problems like liver spots, all of these conditions of the skin can mar the aesthetic appeal of an individuals body and are treated as cosmetic concerns and not necessary as health issues. Additionally natural methods and treatment regimens are utilized to deal with common problems such as the excessive production of oil in the skin and in other cases where the skin is very dry due to the absence of moisture in the skin. Additionally common disorders like oily and dry skin conditions are treatable using natural treatment regimens and methods as these are simple conditions and do not reflect greatly on the health of the individual.
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The vulnerability of the skin both to external and internal factors such as pathogens and to physicochemical changes is increased if there are any biological imbalances within the body. Both the internal and the external factors have to be accounted for and addressed when undertaking a treatment regimen to restore the health of the skin. Some simple precautionary steps can also handle many common problems with the skin, exposing the skin too may times to soap and bath products is bad for the skin, as sensitive and even normal skin can react badly to an overuse of the chemicals used in many of the soaps on the market today. Repeated use of such soaps can be detrimental to the skin and even mild soap can remove the skin's protective acid mantle layer, it is therefore advisable to use soaps and bath products that are mild on the skin and to use soap sparingly. In addition to bath products lotions and perfumes normally used on the skin can irritate skin to a great extent, this can come about because of the ability of the skin to absorb substances; minimal use of cosmetics and beauty products such as creams and lotions is therefore a good way to avoid undue irritation to the skin. For all household tasks involving chemicals and when washing clothes, the use of protective gloves is recommended at all times. Overexposure to direct sunlight is another factor that can seriously affect the human skin and proper protection from the glare of the sun must be taken when outdoors.
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The human body rids itself of toxins and other harmful substances through organs such as the liver, the kidneys and the bowels, the skin is also very important in this role of detoxification. Most skin conditions can be alleviated by the simple expedient of bolstering the functioning of the renal and hepatic systems thereby boosting the performance of the liver and the kidney, while maintaining a balanced and healthy diet at the same time. Many forms of skin ailments are caused by the presence of underlying and undiagnosed digestive conditions, particularly disorders like constipation that can lead to the accumulation of toxins within the body and can seriously impair nutrient absorption rates and the assimilation of vital substances. The detoxification function of the human skin is also aided and bolstered by the maintenance of a regular and proper exercise regimen; this increases the metabolic rate and promotes sweating. A regular exercise regimen also increases the rate of circulation and aids the body eliminate toxins at a faster rate.
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People deficient in essential nutrients such as beta-carotene, the B complex vitamins, and vitamins C and E often suffer from the drying of the skin. Skin disorders that involve fungal infections require supplementation with the strain of friendly bacteria called Lactobacillus acidophilus, this supplement will restore the complement of healthy bacteria in the intestines; aiding the body in its fight against infection and disease. Free radicals running riot within the body are the reason for wrinkling in the skin, because of their ability to damage cellular structure, the use of antioxidants as supplements can remove free radicals from the body and aid in the alleviation of skin damage. Some excellent antioxidants are natural substances like the beta-carotenes and vitamins such as the C and E type; these can be included in supplemental form to combat the production of free radicals in the body. During chronic disorders of the skin, it is important to bolster the function of the detoxification organs such as the liver, the bowels and the kidneys in order to relieve the pressure on the skin, which is an active eliminator of toxins from the body. Detoxification via the liver can be boosted in the body through supplementation with certain lipotropic factors. Supplementation can also be carried out through the use of fermented bee pollen which will supply the skin internally with restorative hormones.
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External use of herbal treatments and herbal teas can be utilized to moisturize, cleanse and tone damaged skin and disorders. Such traditional herbal treatments can heal and treat damaged skin in no time at all.
To heal and cleanse damaged skin internally as well as externally, the herb known as the aloe vera can be used; this herb is effective and excellent for healing all types of skin conditions. In order to fully utilize the beneficial properties of this herb snip off a small piece of an aloe vera leaf, take this piece and slice it open lengthwise and gently dab the gel onto the skin before going to bed. Damaged skin is healed and rejuvenated in this way especially if this treatment is carried out in a regular fashion; the herb also tones and strengthens the skin. Another great way to utilize the herb is to drink at least a quarter cup of aloe vera juice thrice weekly on a regular basis.
Commonly used essential oils for skin problems:
It is very important for the health of skin, to get enough rest and relaxation on a daily and regular basis, sleep times must also be sufficient and at regular times on a day to day basis. In addition outdoor exercises daily can rejuvenate and aid in maintaining the health of the skin. Perhaps one of the most effective and beneficial treatments possible for skin problems consists in having regular swims in cold water. Such swims can have many beneficial effects, besides promoting a feeling of well being and bolstering health, the physical exertion that such activity involves can tone the skin and the muscles, and as a further benefit the entire circulatory system is also bolstered. The rejuvenation of the skin can also be increased and brought about by through activities such as regular dry brushing and massage of the entire body, such activity also stimulates the circulatory system and aids in the promotion of overall health. Human skin undergoes a lot of wear and tear on a daily basis and as a part of normal life; these damaged areas of the skin and associated ailments can be treated using alternate treatments such as face masks, different oils and lotions utilizing a variety of supplements. Damaged and tired skin can be greatly eased and relaxed through the use of face masks that can tone and relax the tissues of the skin. These face masks can stimulate the skin and increase the rate of detoxification of skin by increasing blood circulation in the skin. Some preliminary preparations will have to be undertaken before treatment can begin with these face masks, the pores on the skin should preferably be encouraged to open up by covering the facial region with a warm and moist cotton compress on the face for about five minutes before the application of the mask. It is important to leave the mask on the face for about thirty minutes to let it dry up on the face, therefore lie down immediately after the mask has been applied on the face.
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