Watch Your Weight - part 4

Alcohol and fats

It is a known fact that drinking alcohol is injurious to our health. However, very few people are aware about the destructive role of alcohol in our system. Firstly, every time one consumes alcohol, our body burns lesser amount of fat and also burns it at a snail's pace. In addition, whenever one consumes alcohol, it enhances the appetite of the person. According to a research, if an individual consumes alcohol while having a meal, he or she is likely to intake an additional 350 calories and this is no mean amount of calorie.

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For a person who usually intakes around 1,800 to 2,000 calories daily, this would mean increasing the calorie intake by over 12 per cent simply because he or she is also taking wine or beer along with their meal. Most studies identify a single drink as 1.5 ounces of hard liquor, three ounces of sherry or port wine, four to five ounces of dry table wine or 12 ounces of beer. Although the quantities of these beverages may be different, they provide the same amount of alcohol. There is a misconception that a glass of beer or a glass of wine contains much less alcohol than drinking a gin-and-tonic or a whiskey sour. It appears like a normal guess, as the intensity of alcohol is comparatively much higher in any hard liquor than in wine or beer.

However, when you evaluate blended drinks with beer or wine, you will understand why they are so similar as far as their alcohol content is concerned. A single jigger of hard liquor measures approximately 1.5 ounces. Hence, if you prepare a blended drink comprising one jigger of hard liquor along with tonic, soda or any other non-alcoholic drink, you will be having about an equivalent quantity of alcohol that you will be getting from wine or beer.

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In fact, consuming any two drinks is able to have a great effect on the manner in which your body tackles dietary fat. Findings of a research published in the New England Journal of Medicine states that the scientists identified that three ounces of any alcoholic drink diminished the capability of the body to burn up fat by around 33 per cent. It may be noted that alcohol has the ability to increase your blood sugar response as well as insulin levels significantly and thereby, expedite the process of fat build up in the body. On top, consuming a blend of two or more drinks may significantly set off high intensities of insulin that, in turn, is likely to encourage the transformation of carbohydrate to fat and, thereby, augment the increase of body fat.

Consumption of alcohol has a severe outcome on the intake of calories for people who take more than two drinks in a day. For example, according to a modest estimate, an individual consuming six beers in a day takes in an additional 900 calories. At the same time, alcohol consumption increases the appetite of a person and, hence, some additional calories also come from the surplus food ingested by him or her. It has been found that an alcoholic beverage contains seven calories per every gram, something very close to ingesting fat, which contains nine calories per gram. And this amount of calorie is almost double of what you get from a gram of carbohydrate or protein.

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It is interesting to note that for several years, scientists were of the opinion that the calories obtained from alcohol consumption were equal to what was derived from carbohydrates. This belief was based on the fact that all types of alcohol are obtained from fruit, sugar and grains and are soluble in water. However, now it has been realized that consumption of alcohol is more harmful, as it seems that while the alcohol, instead of fat calories, is being burned up to release energy, it also puts off the burning of fat. This way consumption of alcohol only helps to store more fat in the body's fat cells giving rise to obesity.

Importance of insulin

If you are taking meals that contain no or little fiber along with snacks containing excessive sugar and starch, the hormone insulin may perhaps start playing a significant role in fat build up in the body. This has been established by researchers who have found that consuming foods rich in processed carbohydrates are ably to set off insulin resistance. Such resistance takes place when the body reacts to starches and sugars by producing glucose in excess and this process, in turn, sets off the excessive production of insulin.

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The hormone insulin usually regulates glucose, but in an agile and variety of means. To begin with, the hormone finds out the precise amount of glucose that will be utilized right away as energy and the amount of glucose that will be transformed into fat and stored for later use. In addition, insulin also kindles the appetite, an action by which it informs the body that it requires more energy. At the same time, the hormone also controls triglycerides that are 'stored fats' in the body. Among its other functions, insulin facilitates in preventing the fat cells from breaking down stored fat and liberating it into the blood stream where it would be used to burn up as energy. Moreover, insulin also helps to convert the fat cells in the body into 'magnets' for attracting any dietary fat that has been taken in by the blood stream.

It may be mentioned here that insulin resistance is related to an assortment of aspects ranging from glucose intolerance to high blood pressure or hypertension.

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Over-weight and bee products

Bee products are extremely useful in treating obesity. For instance, when the bee pollen is taken alone and without food, it appears to operate unobstructed in rectifying the metabolic slip-ups that are possibly concerned with harmful weight gain.

Both sugars and fats provide energy and foods that also enclose carbon. As a result, when they come in contact with oxygen, they burn to release energy. In fact, sugars contain more carbon units; they are combustible and capable of generating energy quickly. Comparatively, fats contain lesser carbon and oxygen units and, hence, they are metabolized at a snail's pace. This is primarily owing to the fact that the function of fats is to provide reserve energy. In addition, fats need more oxygen to burn up as also to store them in the body for later use. Ingestion of bee pollen inverted sugars causes a rapid burning in the human alimentary canal. The 'fire' caused by the bee pollen inverted sugars produces oxygen that helps to burn up the fats. This stimulates a rapid enhancement in the pace of calorie burn up and is followed up by weight loss. Incidentally, the entire chain of internal reactions is set off by bee pollen. It seems that bee pollen facilitates each individual's 'fat thermostat' a few points elevated and this has an inclination to keep the body thinner more often than not.

For people who are on a diet, honey is an excellent substitute for sugar. Honey encloses a number of natural sugars that are just about completely predigested making it easy for them to be soaked up into the blood stream. In other words, using honey as a substitute for sugar offers an instantaneous energy boost up and people who are dieting are able to take advantage of this characteristic of honey. In fact, the natural sugars present in honey perform a dual action. First, they promptly satisfy an individual's hunger for sweets and, second, they are inclined to retain the feeling of fulfillment for several hours.

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