Bifidobacterium bifidum

Bifidobacterium bifidum is a bacterium, part of the genus Bifidobacterium. It is a beneficial species, one of the most common probiotic varieties that live inside humans and other mammals.

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The bacterium known as Bifidobacterium bifidum or simply bifidum is a bacteria strain employed for its probiotic use. All the micro organisms that have a similar effect to the bacteria that grow in our gastrointestinal tract and have beneficial properties are known as probiotics. B. bifidum naturally lives in the human colon, as part of the gut flora. As a result, there are multiple benefits if it is supplied as part of the regular diet.

Probiotics such as Bifidobacterium bifidum are a type of bacteria that is beneficial for human health. They live inside the body, usually in the digestive tract, in a symbiotic relationship. Their main role is in digestion but they also kill and eliminate harmful bacteria from the body and provide a boost to the immune system. If the level of probiotics in the intestines is too low, several unpleasant conditions can occur such as yeast infections, food sensitivities, stomach cramps or bloating. It is easy to consume Bifidobacterium bifidum as part of yogurt with a live culture or through the use of supplements.

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The human digestive system is very complex and multiple organs, micro organisms and fluids work together to process food. The system works on the food, liquids and supplements that we consume and its components cooperate to extract nutrients from them. These are converted into the fuel that is used to keep the body running. Bacteria are mainly found in the large intestine and other areas of the lower part of the digestive tract.

Scientists have identified more than 500 different species of bacteria that live inside our digestive tract, most of them from the Bifidobacterium, Fusobacterium, Bacteroids, Lactobacillus and Clostridium families. Bifidobacterium bifidum is one of the most common of these species. However, several types of yeast and fungi also populate the gut flora, alongside beneficial bacteria. Most of the Bifidobacterium bifidum inside the human body is found inside the digestive tract but it also populates other areas, for example breast milk, the vagina and inside the mouth.

Good bacteria provide numerous benefits to the digestive system. Probiotics play a key role in the processing of undigested carbohydrates that the human body is unable to break down and consume in any other way. Bifidobacterium bifidum and other bacteria can transform carbohydrates into short chain fatty acids, which the body can use. These compounds are very useful, not only as energy and nutrients but also because they prevent fluid loss and kill pathogens.

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A proper balance of intestinal flora is needed to avoid negative symptoms that can be experienced if the level of probiotics is low, leading to a number of diseases. Without proper probiotic activity, the intestines can be attacked by large colonies of yeast and harmful bacteria. There are many factors that can influence the population of probiotics, for example digestive diseases, use of antibiotics and especially diets that are poor or unhealthy. If the gut flora is weak, it is a very good idea to replenish it due to its key roles in the digestive and immune functions. Foods with live cultures of probiotics are available today and it is also possible to choose between several types of supplements. Bifidobacterium bifidum is found as capsules, powder or liquid supplements.

Few people are aware that millions of bacteria live inside their bodies, especially in the gut. Humans and bacteria have a long history of symbiotic evolution, since the dawn of mankind. Most bacteria live in the complex environment of the human intestines. While acidophilus is the most common of these species, Bifidobacterium bifidum is also found in great numbers. Commercial supplements supply a mix between acidophilus and bifidum in order to mimic the natural flora.

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These two bacteria work together with other strains inside the human intestines. Beneficial bacteria play a major role in breaking down food, allowing the body to extract vitamins B, K and many other nutrients. At the same time, the bacteria destroy harmful germs that also live inside the guts and can cause diseases if they multiply.

Modern scientists now believe that Bifidobacterium bifidum, acidophilus and other bacteria actually provide many other health benefits, besides their role in digestion. They are said to improve immunity, decrease blood sugar, fight stress, reduce the risk of cancer, lower cholesterol levels, promote weight loss and decrease allergies.

However, it must be said that the role of bacteria in all of these functions is poorly understood, while their action in the intestines is well-known. Several modern studies have revealed that probiotics can kill various germs that start stomach infections. They are effective for example against a common cause of diarrhea and colon inflammation, the pathogen Clostridium difficile.

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People who take antibiotics have a higher risk of infection with Clostridium difficile, since the medicine kills some of the beneficial bacteria. Several studies have found that the chance of infection with this bacterium during antibiotic treatment can be greatly reduced with a mixture of probiotics.

Health benefits

Beneficial bacteria contribute to the absorption of nutrients such as B-complex vitamins and vitamin K. Without probiotics, the body suffers from a deficiency of these essential vitamins. Vitamin K plays many key roles; the most important one is balancing the process of blood clotting. It is also required to limit the loss of blood during long-term treatments with antibiotics, while improving bone structure and reducing the risk of fractures. B-complex vitamins are even more important and are involved in most body functions. Among others, they regulate nervous system function, help in the creation of red blood cells, boost energy production, promote normal growth and development, as well as metabolize proteins and carbohydrates.

Ingesting Bifidobacterium bifidum as a dietary supplement will help balance your digestion and also provide a very valuable immunity boost and increased resistance against pathogens. Supplements are sometimes needed to regulate digestion and ensure there is an optimal balance between gut bacteria. Bifidobacterium bifidum inhibits the production of histamine, a chemical compound that starts allergic reactions, while boosting the natural antibody defences that are part of the immune response. A diet that includes Bifidobacterium bifidum kills off harmful bacteria and reduces histamine production. This counters allergic reactions and increases immunity.

Alcohol abuse is the main cause of the liver diseases responsible for many of the chronic and lethal conditions in the United States. Around 40 percent of cirrhosis deaths are caused by excessive alcohol consumption, as well as 10 to 35 percent of all hepatitis cases. The alcohol reduces the number of Bifidobacterium bifidum and other beneficial bacteria and also boosts gut permeability and the interactions between bowel and liver. Researchers have found that supplements with Bifidobacterium bifidum have managed to restore bowel flora in a very short time. Probiotics can greatly increase the effect of standard therapies and speed up the healing of damage caused by alcohol.

Bifidobacterium bifidum and other probiotics are especially strong against various form of diarrhea. This condition is usually caused by infections and a common side effect of antibiotics treatments. One advantage of probiotics is that even kids can use them, unlike dedicated drugs. Supplements with probiotics can replenish the symbiotic bacteria in the intestinal tract, treating abdominal cramps and reducing both fecal weight and stool frequency.

One of the most dangerous consequences of a weak bacterial flora in the intestines is cancer. The lack of bacteria results in the production of some enzymes that transform healthy cells into tumours. There are several strains of harmful gut pathogens that facilitate the growth of cancer. Bifidobacterium bifidum and other probiotics can counter these harmful bacteria and significantly reduce the risk that normal cells will mutate into tumours.

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