When you experience specific health problems, it should be considered as an indication that your body requires a colon cleanse.
People requiring a colon cleanse generally suffer from constipation, wherein they do not have even a single bowel movement in a day and are unable to empty their bowels fast. In addition, they have a foul-smelling breath and their body odor too is disgusting, besides their tongue is heavily coated, hinting that there is a high build-up of toxins in their colon. Accumulation of toxic substances in the colon often results in or worsens health problems like allergies, acne, arthritis, migraine, gas (flatulence), persistent infections in the bladder and vagina, and extreme weariness.
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In effect, cleansing the colon is actually a decisive cleansing and detoxification process and there does not appear to be any intermediate position. In this case, either people favor the colon cleansing or are fiercely opposed to it. People favoring a colon cleanse are of the view that the health of their colon has a direct impact on their overall physical health. They further believe that cleansing the colon, using enemas or colonics, is essential for maintaining a sound health.
On the other hand, people against the colon cleansing process are of the view that this is actually an invasive therapy and medically there is no ground why the colon should be irritated. According to homeopathic physicians, colon cleanses result in losing much of the essential body fluids. Those opposing colon cleansing think that taking appropriate diet, together with adequate amounts of water and undertaking regular exercises ought to make your bowel movements and evacuations regular. They also believe that when the functioning of the bowels is normal, it would be naturally cleansed by the normal physiological actions.
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It is important to note that irrespective of which cleansing process you are undertaking, you always need to be very cautious, because it is you who is deciding on the aptness of a specific therapy for you. People who are very prone to allergies should particularly be careful. They will be required to make their individual decisions depending on their personal research.
In some cases, it is suggested that you should go on a fast for few days prior to cleansing the colon. When you are fasting, the organs of your body that help to eliminate wastes and toxins start eradicating concentrated, old and hard wastes. However, they are not able to get rid of the entire toxic and waster build-up inside the body.
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Colon cleansing can be achieved by administering an enema with a view to rinse out the waste materials from the lower portion of the intestines. A number of substances, including water, herbal teas, coffee, chlorophyll, barley juice, wheat grass juice, chicken soup, meat broth, gentle soap solution, oils and several additional nutritional substances, may be employed in the form of enema. The frequency of administering enema is entirely subject to the tolerance level and philosophy of an individual. A number of people use enema just once in every month in the form of a preventive therapy to sustain their health. There are other people who use enemas in a series every season.
Preparing enemas involve packing an enema bag with tepid distiller water, any tolerated water or any other liquid. The warmth of the liquid enables the intestines to unwind as well as expand.
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Hang the enema bag from a height of about 24 inches to 30 inches from the floor. In fact, a door knob makes an excellent hanger. Next, cover the place where you would be lying with old towels with a view to avoid staining.
While lying down on the ground, ensure that you lie on the left side or take up a knee-chest posture, which your face looking downwards and bearing your weight on the knees as well as the upper portion of the chest with a view to allow the water to pass through the colon.
Ensure that you lubricate the terminal of the rectal nozzle using K-Y jelly, vitamin E or any food-quality vegetable oil. However, never use Vaseline or petroleum jelly, as these are toxic substances themselves.
Put the nozzle or tube a little inside your rectum. If you are using a French catheter, gently put in the tube a little more inside (but never use force) as soon as the water starts flowing. It is recommended that you do not insert the tube more than 3 inches to 6 inches inside the rectum.
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Just when you experience the first cramp or urge to evacuate the bowels take the tube out and let the feces come out.
After having used the warm enema, use one with cool water with a view to encourage peristaltic activities as well as to allow soaking off additional materials. When the muscles of the intestines begin to tighten, it will result in the break up and elimination of additional encrusted fragments from the body.
Enemas are useful for invigorating the liver, spleen, kidneys and pancreas. To prepare an herbal enema put 1/2 teaspoon of cayenne in an enema bag containing water. Administration of this herbal enema is also useful in stopping bleeding that occurs occasionally when the tissues are irritated due to hurried elimination of toxins and waste materials.
If you are using an enema to get rid of parasites and Candida use a garlic enema. Prepare this enema by combining a couple of squashed garlic cloves in one quarter tolerated water. Strain the liquid and add sufficient amount of lukewarm water to fill up the enema bag. Use this enema once daily for three consecutive days.
In order to clear allergies, use an enema prepared by adding 8 level tablespoons (60 grams) of buffered vitamin C for each quart of tolerated water. Let the enema flow very slowly into the rectum and hold the fluid for the maximum time possible or the time you are comfortable with it. However, it is not recommendable to use ascorbic acid in enemas, because it irritates the colon.
A section of therapists support using high colonics (fluids injected into the colon for cleansing), employing specific devices to put the cleansing liquid into the colon and pump out the wastes and toxins. This therapy helps to cleanse the colon completely.
Healthcare professionals who administer colonics ought to take added caution to sanitize the equipment used to administer colonics before and after using it. It is possible that parasites will be transmitted from one individual to another in case the device is not disinfected appropriately.
Using colon cleanses comprising psyllium, a fibrous substance, and clay can help in eliminating hardened wastes and toxins that have accumulated for several years. Since this colon cleanse is taken by mouth and it naturally passes through the gastrointestinal tract, several people consider this process to be a safe as well as non-invasive means to cleanse the colon.
Psyllium helps in drawing moisture into the bowel. As a result of this, the psyllium expands, packing the intestine. On the other hand, the clay soaks up toxic substances and assists in transporting them outside the colon. While the clay passes along the intestines, it pulls out the accumulated wastes and toxins. However, it is warned that you should not use more than three colon cleanses in a year and also use them at minimum intervals of two months.
You can prepare a colon cleanse by blending one tablespoon of bentonite solution with four oz tolerated water in a pint jar. If you are unable to procure tolerated liquid bentonite, you may prepare one by yourself. Dissolve two oz bentonite clay in one quart tolerated water and shake the solution properly. Let the mixture stand for at least 12 hours. Subsequently add one tablespoon of psyllium husks to it, cover the pint jar and shake it well again.
Shake the cleansing solution well and drink it quickly. If you allow the solution to stand, it will form clumps. Subsequently, drink 8 oz of purified, tolerated water. It is advisable that for best results you should drink this liquid blend thrice daily, between your meals, and continuously for three to four days. Do not have any food for no less than two hour prior to and after drinking the cleansing solution. In addition, it is also essential to drink a minimum of 8 eight-ounce glasses of water daily while you are using the cleansing mixture.
For some people, drinking this cleansing mixture may lead to constipation. In case you have constipation after using the mixture, you should take additional vitamin C as well as magnesium. Some individuals using the mixture may also require using plain water or a coffee enema to counteract constipation.
A number of people may have an uneasy feeling in their abdominal region during the first couple of days of using the cleansing mixture, as the psyllium in the mixture will expand within the bowel. Different people actually pass particles that are of varying shape and size. Some people report long fecal casings, which may actually comprise dead cells from the linings of the intestines and mucosal fragments.
It has been found that several people suffering from constipation usually do not undertake enough exercises. We know from research findings that bowel movement is quite difficult unless the person moves himself/ herself. When you exercise it assists in maintaining healthy abdominal muscles and also tone up the muscles optimally. While simply walking is extremely helpful, it is advisable that you also undertake activities like climbing stairs or ladder; hill climbing; and/ or play tennis to counteract constipation.
Some other activities that may prove to be useful in combating constipation include horseback riding; rowing, keeping your chest high and moving the trunk backward strongly; chopping, mowing, digging and swinging; medicine ball bouncing with a view to provide vigorous action to the trunk muscles; and folk as well as square dancing.
Fiber, which is occasionally referred to as bulk or roughage, is also useful for easing constipation. Fiber soaks up water inside the large intestine and helps to make the stools, softer, larger and more trouble-free to pass. Dietary fiber is not only soluble, but also beneficial for our body. Some foods that contain high amounts of fiber include legumes, seeds, nuts, bran, grains, unpeeled fresh fruits, uncooked vegetables and dried fruits. Compared to raw vegetables and fruits, peeled ones contain lesser quantities of fiber.
When you incorporate more foods that are high in fiber content in your diet, you generally do not require any additional fiber supplementation. In case you have to take any fiber supplement, it is advisable that you begin with little quantities of it and drink more water. Initially, you may undergo diarrhea, flatulence or some cramping. In fact, taking fiber supplements may result in dehydration as well as loss of vital minerals from the body along with water. In addition, fiber supplements also have the aptitude to reduce dietary protein absorption by the body.
It has been found that many individuals suffer from constipation or do not have proper bowel movements simply because they do not intake fluids in adequate quantity. It may be noted that consuming liquids, especially water, helps to soften the stools. When we do not consume sufficient amounts of liquid, the stools turn out to be hard and small. Drinking tea, coffee as well as soft drinks enclosing caffeine may exhaust the amount of water in our body, as caffeine works in the form of a diuretic.
In fact, there is some debate over the precise amount of water that an individual should usually drink. Several physician recommend drinking 6 to 8 glasses (each glass of 8 oz) of water daily, while homeopathic physicians are of the view that drinking this amount of water makes the kidneys overwork. However, there is little doubt that you need to have a drink whenever you feel thirsty, and the major amount of what you drink should always comprise water. When you undertake any detoxification or cleansing process, it is essential for you to drink more water.
Even if you are constipated after taking a cleansing mixture or otherwise never use any commercially available laxatives, as they will only worsen the constipation. In fact, commercial laxatives are addictive physically and using them too often may result in deficit of vitamins and vital minerals. Laxatives have the aptitude to make the gastrointestinal muscles weaker and diminish the efficiency of peristalsis. People who take commercial laxatives too frequently find that bowel movements really become problematic after some time when you do not use laxatives.
There are several natural laxatives which you may use without causing any harm to your body. In fact, pounded psyllium seeds are an excellent and strong fiber resource possessing laxative properties. You may purchase psyllium from any store selling health foods.
In case you are taking vitamin C in levels tolerable by bowels daily, you will never suffer from constipation. Taking vitamin C in lesser amounts will also assist in easing constipation, provided the dose is more than your usual intake.
Ingesting additional amounts of magnesium also helps to provide relief from constipation. In effect, the active element in Epsom salts as well as Milk of Magnesia comprises magnesium. Nevertheless, you ought to know that all types of laxatives are actually severe for your body. If you simply increase the intake of magnesium supplement, it should be sufficient to relieve constipation.
When charcoal is taken orally, it works as a wonderful gastrointestinal (GI) tract cleanser. Charcoal also helps to get rid of the foul smell of the gas formed inside the intestines and assists in alleviating various types of gastrointestinal problems, including indigestion and peptic ulcers. When used orally, charcoal is usually tolerated well by most people. The only side effect caused by oral intake of charcoal is some irritation to the bowel in people who are very sensitive and are enduring inflammatory conditions.
However, one should not regularly take charcoal for many years. It is advisable that you should only use it from time to time for prolonged periods and continuously just for some months. Although a number of people have expressed concerns regarding the possibility of charcoal soaking up nutriments, findings of several studies on this subject do not corroborate this apprehension. Nevertheless, charcoal poorly absorbs alkalis, mineral acids and salts; and this is the main reason why it does not soak up nutrients. It may be noted that food as well as bile hinder the effectiveness of charcoal, but sill charcoal is able to absorb substances rapidly. Charcoal is more effective in an acidic medium.
There are various different ways in which charcoal can be taken orally. A few of these methods are listed below.
Tablets and capsules: Take 4 charcoal capsules or 8 charcoal tablets thrice or four times daily to treat bloating and intestinal gas. These tablets or capsules ought to be taken between meals. Using charcoal tablets and capsules also helps to treat foul-smelling stools as well as bad breath that originates from the gastrointestinal tract or the mouth.
Slurry: Stir powdered charcoal into water to make slurry. The standard oral dosage of charcoal slurry is taking one tablespoon of it stirred in one glass (8 oz) of water once daily - either during the middle of the morning or the middle of the afternoon.
Taking charcoal orally may help to prevent the accumulation of toxins in the bloodstream, especially when your liver may not be functioning as usual. Theophylline, a medicine for treating ailments related to the respiratory tract, has a restricted remedial range and, on many occasions, people take it in excessive dosage. Therefore, it is advisable that people who use theophylline should always keep charcoal readily available for treatment when there is an overdose of the drug.