Fruits.
Similar to many other fruits, araza also encloses plenty of helpful natural compounds, suggesting that consumption of this fruit offers you several health benefits. The vitamin C content of araza is very high, almost twice the amount found in any average orange. Aside from vitamin C, this fruit also contains elevated levels of vitamin A, folate as well as other essential nutrients. As a result, consumption of araza may be useful in putting off heart disease and stroke, regulating cholesterol and blood pressure, offering protection against vision loss and also help to prevent development of some specific forms of cancer. Araza also encloses valuable dietary fibers, which help in maintaining normal bowel movement in addition to promoting detoxification of our entire body. Consumption of this fruit helps to cleanse the intestines, thereby decreasing the risks of being infected in any way. The dietary fibers present in araza also help to prevent constipation. Taking a diet that includes appropriate amounts of dietary fibers also helps to lessen the risks of developing colon cancer. If you are keen on eating healthy as well as losing weight, it is essential that you take a diet that comprises lots of vegetables and fruits, such as araza. Dietary fibers present in fruits will give you a sense of fullness for a longer duration. In other words, you will not be feeling hungry for quite some time, thereby be successful in avoiding over-eating, which, in turn, will lead to weight loss.
Aside from its therapeutic benefits, araza also has a number of culinary uses. Despite being somewhat sour, this fruit is very versatile owing to its texture, color, aroma and delightful taste. Generally, people use these fruits to make a number of tropical drinks as well as cocktails, in addition to ice creams and popsicles. While araza is highly acidic for direct consumption, you can process this fruit to make marmalades, juices, nectars, ice creams and other similar things having an exotic as well as refreshing flavour. When blended with water and any other basic fruit such as pears, araza really makes wonderful drinks. In Brazil, people blend the juice of araza with water to prepare an exotic drink, which is locally called Araza succo.
Chemical analysis of araza (Eugenia stipitata) fruit, which has its origin in western Amazonia, revealed that it contains rich amounts of volatile compounds, terpenes, oils, dietary fibers and vitamin C. Araza is valued for its potent antioxidant properties and has lately attracted lots of attention owing to its probable health benefits to humans. The oil extracted from araza fruit mainly contains sesquiterpenes, whose main constituent is germacrene B. In fact, the potent antioxidant activity of Eugenia stipitata is attributed to germacrene B. In addition, an ethanolic extract from araza has demonstrated anti-genotoxic and anti-mutagenic attributes, suggesting that consumption of this tropical fruit may possibly help in preventing various forms of cancer.
The araza plant bears fruits all through the year, providing two to four harvests every year. This is possible because the period between fruit setting and harvesting is very short, just about 84 days, especially in Colombia's San Jos� de Guaviare. The harvesting conditions of araza (Eugenia stipitata) are similar to that of guava. To a lesser extent, even the color and size of araza and guava are the same. However, if the fruits of Eugenia stipitata are left to ripen on the trees, their shelf life following harvesting is just about 72 hours, as the fruits become subject to anthracnose as well as other decays. As a result, araza is harvested when it is still green, as it helps to put off the softening and bruising of the fruit. Subsequently, fresh fruits are sent to processing units packed in plastic trays with a maximum of three fruit layers. Ideally, these fruits should be harvested when their color just begins to turn yellow and then allowed to ripen off the trees. It is important to handle the fruits very carefully after harvesting since the skin of araza is not only thin, but the pulp too is very delicate.