Compared to potatoes, the calorie content of cassava is almost two-fold. This may possibly be the highest calorie content for any starch rich root or tubers found in the tropical regions. For instance, 100 grams of cassava roots supplies 160 calories. The sucrose that forms the major part of the sugars in these tuberous roots, which comprise over 69 percent of the entire sugars, is mainly responsible for their high calorie content. Amylose, a complex sugar, is yet another main source of carbohydrate in cassava, comprising about 16 to 17 percent of the total sugars. Although cassava contains very high levels of carbohydrates, compared to pulses and cereals, this edible tuberous root does not contain sufficient fats and proteins. But still, its protein content is higher compared to that of other different sources of foods in the tropical regions, such as potato, yam, plantains and others. Similar to other tubers and roots, cassava also does not enclose any gluten. It may be noted here that special foods for patients with celiac disease are prepared with gluten-free starch. In addition, the young and tender leaves of cassava are a rich source of vitamin K and dietary proteins. Vitamin K is vital for building bone mass by means of supporting osteotrophic actions inside the bones. In addition, it has also been established that vitamin K plays a vital role in people suffering from Alzheimer's disease. It has been found that this nutrient works to restrain the neurological damage inside the brain. The root of cassava is also the main resource of a number of essential minerals, such as copper, magnesium, iron, zinc and manganese, for numerous inhabitants in the developing world, especially those located in the tropics. Moreover, the tuberous root of this herb encloses potassium in sufficient amounts. Potassium is a vital cellular component as well as the body fluids, which aid in regulating the blood pressure and heart rate. There was a time when the inhabitants of Samoa employed cassava to bring about forced abortion. On the other hand, in North America, native Indians employ the brownish juice, extracted during the processing of cassava roots, for healing burn injuries.
Apart from the tuberous roots, the young soft leaves of cassava are also used for culinary purposes. These leaves are loaded with vitamin A and vitamin C, in addition to elevated levels of proteins, and are used in the form of a potherb. The young leaves of this woody shrub are cooked in the same way as you prepare spinach. Cooking the leaves helps to get rid of the poisonous compounds contained by them. Dried roots of cassava are pounded to produce flour, which is used for making loaf breads, quick breads, cookies, doughnuts, pancakes, bagels, muffins as well as dumplings. A juice extracted from cassava is fermented to make potent liquor known as kasiri. This juice is also concentrated and sugared till it turns into dark colored syrup known as kasripo. This syrup is known to possess antiseptic attributes and is employed as a flavoring agent. The roots of the sweet variety of cassava are peeled and generally consumed after cooking or baking.
Growing cassava is quite easy and this species does not need thorough preparation of the land or an even seed bed. Often, the crop is cultivated on steep hillsides, which are usually depleted as well as eroded from before owing to cultivation of other crops. In fact, cassava is possibly the solitary crop which will still grow on such extremely poor and acidic soils. Cassava is basically a root crop indigenous to the tropical regions. This crop grows best in places having a prolonged warm weather, no less than eight months. Nevertheless, this crop can also grow in adverse conditions, wherein the weather condition is cool or dry. In such conditions, the crop may take as long as 18 months or even more to mature. Traditionally, cassava is cultivated in savannah climate, but it may also be cultivated in places receiving extremely high rainfall. Here it is important to note that though it will grow in high rainfall areas, this crop will not endure flooding. The herb drops it leaves when grown in droughty areas with a view to preserve moisture and new leaves appear only after the rains start again. This species also cannot endure freezing conditions. However, it possesses the aptitude to grow in an assortment of soil pH - ranging from 4.0 to 8.0. The crop is most productive when grown in total sunlight. When cultivated commercially, cassava is only propagated from its stem cuttings, as when propagated by seeds, the germination rate of this plant is even lower than 50 percent. In fact, seeds are used to propagate this plant only for selecting the seedlings having smaller number of roots, which are smaller compared to the parent plants. From the botanical point of view, the seeds of cassava are just used with the aim of breeding. Cassava is also propagated by vegetative means by sowing the cut stems of the plant. In order to propagate this woody shrub, you need to cut the plant's stems into smaller pieces, each measuring anything between 9 cm and 30 cm in length. While cutting the stems ensure that each piece includes no less than one node. You may bury these stem segments vertically into the ground - about 8 cm to 15 cm inside the soil. It is also important that while making the cuttings you select healthy stems that are free of pests. These stem cuttings are occasionally called 'stakes'. The cuttings can be planted manually or by employing planting machines. If you are cultivating cassava in regions when the temperature may drop below the freezing point, undertake cutting the stems only after the threat of frosts is over. Manual planting of the stems may be undertaken in three different ways - vertical, tilted or flat underneath the surface of the soil. If cassava is being cultivated in places having poor rainfall, it is advisable to avoid vertical planting of the stem cuttings, as they may be dehydrated. However, flat planting may be effective in places receiving high rainfall. Generally it is advisable that you plant the stem cuttings flat about 5 cm to 10 cm underneath the soil in arid places, especially if you are using mechanical planting. The rate of germination of cassava appears to be relatively high, as the tubers have a tendency to emerge from various points of the cuttings and gradually grow close to the soil surface, thereby making good use of the fertilizers that are applied on the surface of the soil. Moreover, this also makes it easy to harvest the tubers. It is advisable that you use the vertical planting technique in areas receiving high rainfall, while undertake tilted planting of the stem cuttings in areas receiving moderate rainfall. In order to ensure that the planting is successful and new plants establish themselves well, it is important to observe the divergence of the cutting. When you plant the cuttings in the soil, ensure that the top portion of the cutting is placed erect. Usually, the stem cuttings are planted at intervals of 1 meter by 1 meter. The stem cuttings develop root just a few days after planting and new shoots emerge from the old leaf petioles on the stems. Initially, the growth of the plants is quite sluggish; therefore, it is necessary to control weeds during the initial few months of their growth. While cassava is one species that has the ability to produce a crop even when the inputs are minimum, the plants grown in fields having average levels of soil fertility have shown to have high outputs. Therefore, if you are cultivating cassava for food crop yields, ensure that the soil is somewhat fertile and also contains some moisture.
Cassava's leaves contain calcium, phosphorous, vitamin A and C. Cassava also contains iron, carbohydrates, fats, proteins, and starch among other nutrients. Cassava is a moderate source of some of the valuable B-complex group of vitamins such as folates, thiamine (vitamin B1), pyridoxine (vitamin B6), riboflavin (vitamin B2), and pantothenic acid (vitamin B5).
There are two varieties of cassava - sweet cassava and bitter cassava. Cassava, similar to other different roots and tubers, encloses toxins and anti-nutritional factors. Therefore, it is essential to cook this tuberous root properly prior to consuming it. If prepared in a wrong manner or inappropriately, this edible root may still contain sufficient residual cyanide, which may lead to severe cyanide intoxication as well as goiters. In some cases, it may even result in ataxia or a semi-paralytic condition. All said and done, time and again, farmers have a preference for the bitter cassava, as it helps to keep away pests, animals and even thieves. In a number of places, the more toxic types of cassava are often used in the form of a fall-back resource (in other words, a "food security crop") during famines.