Withania somnifera

Herbs gallery - Ashwaganda

Common names

  • Ashwaganda
  • Indian Ginseng
  • Withania
The herb known as the ashwaganda is a small plant in the same plant family as the common garden tomato. This herb is a stout shrub which can grow to a height of about five feet-170 centimeters-when fully matured. The ashwaganda is similar to the tomato, in that it too bears yellow flowers and has a red colored fruit, the fruit is however, berrylike in size and shape and the resemblance to the berry of tomato is not very easy to recognize. This herb is endemic to south Asia, and the ashwaganda grows abundantly in the wild in countries like India, Pakistan, and Sri Lanka-all of which are in south Asia and share a similar climate. Herbal remedies make use of all the parts of this particular herb-and many different herbal medicines are prepared from this herb. The meaning of the name ashwaganda, which is a Hindi word, is "horse's smell". The Hindi word not only reflects the idea of the smell of a horse exuded by the herb, but also connotes the properties of the plant to the strength of a horse. The use of the ashwaganda is immense in the Indian, ayurvedic system of medicine and for this reason certain herbalists have called the ashwaganda, the Indian ginseng. This is very appropriate as the variety of uses this herb is put to in the ayurvedic medicine is as great if not greater than the use of ginseng in the traditional Chinese medicine- TCM -system.

Parts used

Whole herb.


The role of the herbal ashwaganda preparation in traditional herbal medical systems for more than 2,500 years has been as a "vitalizer" or energizer of the human body. These days, this herbal remedy is placed in the category of remedies known as the adaptogens. The herb has powers of rejuvenating the body; it can help in balancing and strengthening the body, and aids in calming the nervous system of an affected individual. The herbal remedies made from the ashwaganda are also very useful in brining effective relief from physical fatigue; it can aid in alleviating nervous exhaustion, and improve the chances of recovery from memory loss suffered by a person. At the same time, the remedial properties attributed to the herb also include an aphrodisiac action; it has a great reputation in this regard and is believe to be capable of preventing the onset of sterility in males and also possibly aiding in the treatment of various sexual ailments. The herbal remedies made from the ashwaganda also acts as a mild sedative and it reduce mental turmoil and promote a calm sleep in a person with an agitated or stressed mind. The ashwaganda is also believed to promote rapid tissue regeneration and is believed to slow down the aging process in individuals using the remedy for long periods of time. The ashwaganda is considered to be an excellent aid in bodybuilding and for enhancing performance in all types of sports which are physically challenging. This is because the ashwaganda gives the user an instant charge of very long lasting energy increases, precluding the need to use other chemical stimulants by the athlete. The beneficial effects of the ashwaganda have been successfully used in the treatment of Alzheimer's disease and in the correction of certain disorders with the memory and mental functions. Any loss in memory suffered by the patients is corrected by the ashwaganda through its ability of modifying the way in which the brain utilizes a chemical neurotransmitter known as acetylcholine; this chemical messenger is the agent responsible for transmitting messages from one nerve cell to the other nerve cell within the brain. The brain sometimes gets the acetylcholine it needs, by the destruction of its own cells especially in situations when the oxygen levels within the brain become very low. The transmission of nervous signals is blocked in areas where these cell remnants form neuro-fibrillary tangles and the consequence is that the person displays symptoms similar to Alzheimer's. The consumption of ashwaganda by a person will reduce the likelihood of this cannibalization process in the brain. The persistent continuation of such an action will result in a lowering the cognitive deficit and memory loss which come with memory diseases like the Alzheimer's disease and other brain disorders. Ashwaganda has also been used in the treatment of arthritis and the carpal tunnel syndrome. Studies conducted on animal test subjects indicate that many of the naturally occurring steroids in the ashwaganda herb have greater potency in the treatment of arthritis and carpal tunnel syndrome, than the synthetic steroid hydrocortisone usually used to control the inflammation in such disorders. Furthermore, the natural steroidal compounds present in the ashwaganda also help to reduce the pain evident during arthritis as effectively as other compounds and medications including aspirin and the compound phenylbutazone - especially when they are taken in small amounts. At the same time, these compounds bring on these effects without the immune depressing side effects associated with the other medications. Herbal remedies made from the ashwaganda are also effective against many autoimmune disorders of the human body. During the course of treatment for a common autoimmune disorder like lupus, taking the ashwaganda remedy can lead to an increase in the counts of both red and white blood cells following initial treatment of the affected patient using drugs such as azathioprine-lmuran, drugs like cyclophosphamide - generic names, Cytoxan, Neosar, or prednisone which are normally used in the treatment of autoimmune diseases. Remedies made from the herb are also used in the treatment of cancer. The herbal extracts of the ashwaganda herb increases the platelet count, and the total red blood cell count, along with the total white blood cell count which tends to dip during the chemotherapy treatment with cyclophosphamide-Cytoxan, Neosar-used in the treatment of cancer. The ability of the ashwaganda to sensitize cancer cells against radiation treatment have also been demonstrated in several animal studies undertaken in the country of India, in fact, the use of the ashwaganda during the radiation treatment made the treatments approximately fifty percent more effective than normal. The ability of the ashwaganda and its effectiveness in putting cancer tumors into a state of regression has also been observed in certain studies. Ashwaganda has also been used as a remedy in the treatment of people with diminished or reduced sex drives. The herbal properties of the ashwaganda and its power as a sexual "grounding" herb helps in reducing the frequency of premature ejaculation and increases the sexual stamina of patients. The herb is also known to be capable of enhancing longevity, and also possesses sexual stimulating abilities; these beneficial effects are due to the ashwaganda's active ingredients, such as the alkaloids and the withanoloids. Ashwaganda remedies are also used to relieve stress in patients. The Ayurvedic system of Indian medicine has utilized the ashwaganda herb in the form of a general tonic for centuries as a stimulant for long term endurance and strength. The resistance of the body may be increased because of the high content of steroid like compounds in ashwaganda. The herbal remedies made from the ashwaganda are available in the form of a capsule. The ideal herbal product of choice is the ones that are standardized for their content of the withanolides. During the course of dosage for the bolstering of faltering sexual drives, the ashwaganda herbal remedy must not be taken in cases of acute sexual anxiety, as the full physical effects will take hold of the person, only after about a week of daily use of the remedy. The product called the ashwaganda oil must not be used as a remedy in the treatment process for the conditions given above. The function of the oil is as a remedial facial toner and it is made up of a combination of the ashwaganda with some almond oil and rose water-it is not to be consumed. Severe gastric pains can result from consuming ashwaganda berries, and the consumption of these berries must be strictly avoided at all times. Loss of muscular coordination and drowsiness can result when taking ashwaganda along with tranquilizers or other sedative compounds. The use of any ashwaganda herbal remedy must also be avoided when taking prescription medications which are meant to treat anxiety, cases of insomnia, or a seizure disorder-as there could be side effects.

From John Titor - Jun-02-2018
Absolutely incredible herb. It eliminates my fatigue and eases my discomfort and cravings during withdrawal. My sleep is better and I feel like my old self again. Definitely a keeper.
From Helen - Jul-23-2017
It is true that ashwaganda is a miracle herb. I have been using it for years to fight stress and extreme fatigue. A cup of herbal tea before going to bed does wonders for me the next morning. It brings the feeling of a restful night and extra energy. I would greatly recommend using this herb.
From Patrick - Jan-08-2017
Use it for chronic fatigue, helps with stress and anxiety. Great herb!
From Louise - May-12-2011
I cannot commend this wonderful herb enough. I had a severe attack of carpal tunnel syndrome and treated it myself with a radical raw juice and food diet and supplementation with focus on ashwaganda. It is an awesome herb and I have now re-continued usage on a daily basis to assist various injuries I sustained over the years causing slightly arthritic conditions.
It has definitely alleviated the normal aches and pains that seemed to be a daily occurrence despite a very sensible and organic diet ! I can highly recommend it.
From Nancy - 2010
I have had good luck using it as a sleep aid. I take it about 30-60 minutes prior to bedtime and can feel it working by the time I get in bed. Then when I get up about 2-3 hours later, I take a tincture of passionflower. Then I sleep for another 2-3 hours. I have sleeping issues and this two-prong approach seems to work for me. The combo was recommended by a well-known herbalist in Maine.
From Linda - 2010
That's all I can say about my personal trip with ashwaganda! I'm a 57 yr old female, with fibromyalgia and chronic fatigue syndrome. I was at my wits end with the fatigue, so at bedtime I took 2 125 mgs and woke up the next day with a tremendous decrease in fatigue, it is a week later, still taking 2 tabs twice a day and I have never been so blessed by anything herbal before this.
Some things have helped a bit, but ashwaganda is a miracle to me. Praise God! I prayed for him to lead me into some help as to which supplement I should try, he led me to ashwaganda, true miracle for which I give all the glory and honour to Jesus!