All mushrooms have excellent nutritional qualities because they are very low in carbohydrates, have no fat or cholesterol and provide quality vegetal proteins. Eating them reduces the level of cholesterol, due to the content of fibers and some enzymes. Lobster mushrooms also include a good amount of lean proteins, which also boost the burn rate of cholesterol. Modern medicine focuses on achieving a proper balance between the levels of good cholesterol (HDL) and bad cholesterol (LDL) in order to reduce the risk of strokes, heart attacks, atherosclerosis and other cardiovascular diseases. A poor supply of iron triggers a condition known as anemia, which leads to extreme fatigue, headaches, reduced neural function, digestive problems and low energy levels. Lobster mushrooms are a great source of this essential mineral and over 90% of the quantity provided is absorbed by the body. As a result, the production of red blood cells is high and people who eat them can enjoy a healthy life. Mushrooms provide a great dose of beta-glucans and conjugated linoleic acid, two natural compounds with a strong effect against cancer. Lobster mushrooms are no exception and are known to especially prevent prostate and breast cancers. Linoleic acid can neutralize excess estrogen and prevent it from harming the body. A high level of estrogen is considered to be the main cause of breast cancer for women after menopause. Beta-glucans are effective against prostate cancer and have been found to reduce the development of tumour cells. Numerous modern studies have proven that mushrooms have strong anti-tumour effects. Vitamin D is usually produced by the body through the action of sunlight and very rarely found in food sources. However, mushrooms provide a small amount of this very important nutrient. It is especially needed for the health of the bone system, because it boosts the absorption of calcium and phosphorous. Mushrooms are also rich in these two minerals, so they provide the full package and including them in your diet is a great idea if you need calcium and phosphorous. Lobster mushrooms are rich in ergothioneine, a strong antioxidant that provides protection from the action of free radicals that can mutate cells, while improving the reaction of the immune system at the same time. Ergothioneine is actually an amino acid that has sulfur in its structure. Despite it being a common element, many people have a deficiency of sulfur. This antioxidant compound is only found in mushrooms and grants a significant boost to the immune system. Free radicals are a product of the cell metabolism. They can travel through the entire body and have very dangerous effects, being the root cause of cancer and many chronic diseases. Natural antibiotics with a similar structure to penicillin are found in all types of mushrooms. They stop the growth of germs and can also defeat fungal infections. Most of these compounds are beta-glucans and polysaccharides that also provide an immune system boost, as well as cure ulcerous wounds or ulcers and healing their infections. Lobster mushrooms also supply a powerful mix of vitamins A, B-complex and C, which grant an additional immune boost. One trace element found in lobster mushroom is selenium, which is often ignored in nutrition despite its high importance. Normally, we get the needed selenium from animal proteins. Vegetarians don't have this option, so they can eat mushrooms instead. Since these feed on animal and plant remnants, they provide a decent amount of this essential mineral. The high dose of selenium supplied by lobster mushroom improves the durability and density of bones, as well as the nails, teeth and even the hair. It is also a strong antioxidant agent on its own, which grants a boost to the immune system and eliminates dangerous free radicals from the body. Depending on the species, mushrooms can have more or less selenium. However, the lobster mushroom and other common varieties are rich in this essential nutrient.
Depending on the original host species, the taste of a lobster mushroom is highly variable. The best mushrooms are the fresh ones, with a flesh that is still completely white. Brown areas are sometimes visible; these should be cut off and discarded. The best young mushrooms smell like seafood when cooked, this natural aroma is similar to the one of crabs, lobsters or other marine animals. Another similarity with a real lobster is the orange juice that is produced when this mushroom is saut�ed or fried, which can give an interesting color to your recipes. However, be aware that the flavour is very sensitive and will disappear if you cook the mushrooms too much. These mushrooms are a great choice for tempura frying and pair very well with white wine. They can actually be used or paired with any recipe that is usually complemented by white wine. Older lobster mushrooms can be quite mealy and have a lower quality. Since this species is so similar to a lobster, it is frequently paired with it in various recipes. They have many common characteristics, especially since the mushroom can absorb flavours from other ingredients. The lobster mushroom is often cooked with tofu or meat and gives food a nice color.
Like most other mushrooms, lobster mushroom can be harvested at the end of summer or in early autumn. Lobster mushroom is usually found in forests with oaks, poplars and other deciduous trees. They are more numerous in cleared areas, such as camping sites, or close to small forest ponds.
Lobster mushrooms provide small quantities of fiber and proteins and are a good source of carbohydrates. They also supply the vitamins B-complex, C and D, as well as iron and selenium.
Buckets, durable baskets or cloth bags are the best recipients during the harvest. Always carry a brush with soft bristles as well, this is very useful to clean any sand or dirt and clean the mushrooms quickly before placing them in your bag. If you find lobster mushrooms in one area, they will appear in the same location the following year. You should remember the position, in order to harvest these delicious mushrooms with ease every season.