Nuts.
Macadamia nuts are high in nutrient content, but do not contain any cholesterol, making them an ideal health food. Since these nuts are 100 percent cholesterol free, they are extremely helpful in reducing the blood cholesterol levels. Macadamias contain elevated amounts of monounsaturated fats, which are not only good for our overall health, but also protect the cardiovascular system by lowering the cholesterol levels and keeping the arteries free from plaque build-up. The nuts of macadamia trees are also effective in reducing the type of fats called triglycerides, thereby lessening the chances of developing coronary disease. Apart from the above mentioned attributes of macadamia nuts, they also enclose elevated concentrations of vitamin B6 and vitamin B1, also known as thiamine. These outstanding nutrients provide a number of health benefits, including effectual carbohydrate metabolism, encouraging growth, lessening stress and inhibiting the cells' aging process. In addition, vitamin B1 is also useful for the health of our heart and strengthening the immune system. As macadamia nuts contain significant levels of B complex vitamins, they are effective in facilitating the movement of ingested foods through the digestive tract as well as improving the metabolic processes. Macadamias also possess potent antioxidant attributes that are useful in lessening the chances of developing specific forms of cancer, such as cervical, breast, lung, stomach, gastrointestinal (GI), and prostate cancers. In addition, macadamia nuts are useful for developing strong teeth and bones, keeping the balance of the fluids in the body in check, encouraging release of energy and also bone growth. Iron contained in macadamia nuts is necessary for the appropriate functioning of the red blood cells (erythrocytes) and promoting enzyme activities. Macadamia nuts also contain sufficient amounts of monounsaturated fats, which are effective in reducing the levels of blood cholesterol, thereby diminishing the chances of developing stroke and heart disease. Significant amount of protein is also found in macadamia nuts. Proteins are necessary for the health of muscles, connective tissues, hairs and nails. In addition, protein also promotes blood formation. Macadamias also help to develop a healthy nervous system, in addition to ensuring a healthy skin. Consuming these nuts promotes new tissue growth, while diminishing birth defects. Taking a diet containing adequate amount of macadamia nuts regularly encourages overall good health, increases the life span and helps to decrease the occurrence of degenerative ailments. All these apart, it has also been found that consumption of macadamia nuts helps to lessen the chances of developing cardiovascular diseases, anti-aggregatory disease, anti-inflammatory diseases as well as immuno-modulating diseases. As macadamia nuts enclose elevated levels of dietary fiber, they are helpful in encouraging a feeling of being satiated, providing roughage, inhibiting digestion as well as reducing the craving for food, lessening constipation, encouraging the growth of beneficial bacteria in the intestines, reducing diverticular diseases, lessening the risks of irritable bowel syndrome (IBS), bowel cancer in addition to reducing hemorrhoids. Macadamia nuts enclose rich amounts of various phytonutrients, which are helpful for the immune system. These phytonutrients are vital for perking up as well as strengthening this vital mechanism of our body.
Apart from using macadamia nuts for therapeutic purposes, you can also consume them raw or after roasting them. These nuts can be eaten whole or chopped. Macadamia nuts are used extensively to prepare various menu items like macadamia nut pesto, macadamia nut coffee, macadamia nut butter and others. Many people also add macadamia nuts to confectionery, cakes, ice cream, casseroles, roasts and even salads with a view to augment their flavour. Powdered macadamia nuts can be sprinkled on salads. Alternatively, the oil extracted from these nuts can be used for dressing various types of salads. If you wish to roast macadamia nuts at home, you need to put the shelled nuts, either whole kernels or halves, in any shallow pan not having a depth of more than two inches. Roast the nuts for about 40 minutes to 50 minutes in the oven stirring them from time to time. Keep a close watch on the nuts while roasting them so that you don't cook them. Remove the pan from the oven just when the color of the nuts begins to turn tan. Having roasted the macadamia nuts, store them carefully in a salted or unsalted condition. Ideally, these nuts should be stored in sealed jars at temperatures ranging between 40�F and 65�F. Alternatively, you can also store them in a frozen state. Apart from being used in the form of a quality snack, macadamia nuts can also be used in nearly all recipes that require nuts, such as cakes, fruit salads, stuffings and others.
Macadamia trees thrive in full sun. However, they can also benefit from partial shade when grown in places having hot climatic conditions. These trees should never be grown in windy locations. The branches of macadamia trees are very fragile and can be broken by strong winds, particularly when they are overloaded with a good crop of nuts. Macadamia trees possess the aptitude to endure a variety of soil types ranging from open sandy soils to soils composed of lava rock to intense clay soils, provided the drainage system is excellent. However, macadamias thrive best in deep, fertile soils having a pH between 5.5 and 6.5. It is important to note that these trees cannot endure water or soil having elevated salt concentrations. Therefore, it is necessary to leach the soil on a regular basis in places when the annual rainfall is low. It is quite easy to grow macadamias from seeds. However, plants grown from seeds may possibly take anything between 8 and 12 years to produce nuts. Moreover, the quality of nuts produced by such trees is also very irregular. The most common method of propagating macadamias is grafting. Usually, all nurseries practice this method. The ideal time for undertaking grafting of macadamias is either spring or autumn. The wood of macadamias is hard and, hence, it is important that the propagator is experienced. Only experienced propagators can ensure successful grafting of macadamias. The scion wood of macadamia is grilled about six to eight weeks ahead of the actual grafting. It is preferable to use wood that is healthy and mature from the previous flush. The ideal graft is nothing more than an ordinary whip, which uses material that measures anything between 3/8 and 5/8 of an inch in thickness. While side grafting is generally successful, propagators can also use wedge, tip or cleft graftings provided they are grown in conditions prevailing in greenhouses. They need to be worked in small seedlings measuring about 1 foot in height. Macadamias can also be propagated by means of budding. In addition, they can be propagated by air-layering method and from softwood cuttings. Trees grown from cuttings usually take a longer time to develop proper root system and they usually require staking when they are young. Trees grown by the grafting method bear fruits after different periods. For instance, a number of macadamia varieties grown from grafts produce fruits just within two years, while there are several others that take about seven to eight years to produce a healthy crop of nuts. It has been found that macadamias are usually vulnerable to a root disease called Phytophthora.
Chemical analysis of macadamia nuts has revealed that they enclose elevated amounts of vitamin A, niacin, riboflavin, folates, thiamine, protein and iron. In addition, these nuts also enclose reasonable amounts of a number of essential minerals like calcium, potassium, copper, magnesium, phosphorus and zinc. Macadamias also enclose a number of antioxidants such as amino acids, polyphenols, flavones and the trace mineral selenium. This nut is also a rich source of various types of carbohydrates, including glucose, fructose, maltose, sucrose, and a number of carbohydrates having starch base.
While macadamia nuts offer several health benefits, they should be used with caution. Consumption of these nuts results in a condition called macadamia nut allergy. However, this condition is rare and does not occur as frequently as different allergies caused by consumption of other nuts like pistachios and cashew. Nevertheless, consumption of macadamias may sometimes be the reason for hypersensitivity reactions, especially in people who are sensitive to foods prepared using macadamia nuts. The symptoms of macadamia nut allergy may differ from gastro-intestinal problems such as vomiting, nausea, diarrhea, abdominal pain and even problems related to the respiratory tract such as breathing difficulty, swelling of lips, sore throat and chest congestion. Hence, it is important to exercise caution while consuming these nuts, especially people who have nut allergic syndrome when consuming foods prepared with macadamia nuts or their products.
When macadamia nuts are mature they drop to the ground on their own. This usually occurs between late fall and spring. Ideally, you should harvest the nuts that have fallen on the ground rather than shaking the trees for mature nuts, as it may also dislodge the immature nuts. One can also make use of a long pole to harvest the mature nuts, especially those that are beyond reach, from the trees. However, it is important to do this without disturbing the immature nuts. Following harvesting, the nuts need to be dehusked and spread out in an arid place away from direct sunlight. They need to be left in this condition for about two to three weeks. After the nuts have dried reasonably, place them in a shallow pan and heat them in an oven at the minimum temperature setting (approximately 100�F to 115�F) for roughly 12 hours. Stir the nuts from time to time and ensure that the nuts are not cooked. In fact, heating the nuts excessively will damage the quality of the nuts. Having dried the macadamia nuts, store them in a cool and dry place. Storing the dried nuts in a weighty plastic bag will protect them from absorbing moisture again. Using a nutcracker, you can remove the shells of the dry macadamia nuts.
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