As mentioned earlier, turmeric helps to facilitate the action of the liver and has been used for years used to heal jaundice both by the Chinese as well as the Ayurvedic medical practitioners. Turmeric also helps in secretion of mucus that protects the stomach and has been used since ages to heal digestive disorders like gastritis and tartness. The spice is also helpful in relieving one of nausea and although turmeric is not helpful in alleviating pain, the herb's anti-seditious functions are helpful in getting relief from other inciting situations like arthritis, asthma and eczema. Turmeric is now being widely used to heal as well as lower the danger of strokes and heart attacks. This is because its properties to curb inflammation, thin the blood as well as reduce the cholesterol level in the system. When turmeric is applied on the skin, the spice is beneficial in healing various disorders that comprise psoriasis, and fungal infections and even diseases likes athlete's foot.
Indigenous to south Asian countries, especially India, turmeric is now commercially grown across southern and eastern Asian nations. Unlike many other herbs, turmeric is grown from root grafts and requires a soil with excellent drainage and moist conditions. The bulb of the herb is collected during the winter.
It is unfortunate that although turmeric has been long in use for its medicinal values in India and China, scientists in the Western world never cared to conduct research into its properties. It was only when people became aware and interested in the diets and medicines that helped in reducing cholesterol levels in the body or contained anti-oxidant qualities that neutralized the damaging free fundamentals in the foodstuff that the herb was taken up for intensive research. Still then, since the 1970s most of the researches have been carried out in India and they have established the herb's conventional activities and also brought to the fore its new uses. Several researches conducted between 1971 and 1991 have proved that turmeric is a strong anti-inflammatory herb and its action is more powerful than hydrocortisone. Turmeric acts as a powerful anti-bacterial medicine when it is applied on the skin and brought in the presence of sunlight. Curcumin, an ingredient of turmeric, is responsible for this action and has proved to be more powerful than vitamin E. Medical experiments carried out by Chinese scientists in 1987 have proved that turmeric is also beneficial in reducing in bringing down the intensity of cholesterol in the body. Although turmeric is considered to be useful in preventing cancer among people, there is a need for more research to establish the fact. Researches conducted by various scientists have established that turmeric is very useful in thinning blood. The herb is also known to enhance secretion and flow of bile and act as a safeguard for the stomach and the liver.
Normally, people consume 400 mg of curcumin thrice a day either in the form of tablets or capsules to get rid of their ailments. In addition to this, turmeric can also be taken in as a spice in daily diet with a view to maintain and promote one's health.
All scientific researches have been conducted so far have established turmeric to be completely safe from any kind of adverse side effects. The herb is reported to be harmless beyond doubt. Although, it is advisable that people suffering from gallstones need to keep away from turmeric, otherwise it has shown no unfavorable affect when consumed in great amounts with foodstuff.
The most useful derivative from turmeric is curcumin. However, one must not mistake it for cumin, which is also found in turmeric, a curry powder that gives it characteristic yellow color to the delicacies. Also known as the 'spice of life', turmeric is extensively used by Indians in cookery. Apart from adding color and flavor to curries, many herbal formulae of turmeric are today used to heal rheumatoid arthritis. Researches by Indian scientists have shown that turmeric is equally useful and powerful in treating arthritis as any other prescribed medicines that are sold over the counter. In fact, turmeric has strong anti-inflammatory qualities that are beneficial when administered to patients suffering from arthritis. When curcumin was administered to people suffering from arthritis during double-blind examinations, it was found to have yielded noteworthy progress when compared to the usage of the prescribed non-steroidal anti-inflammatory (NSAID) medicine called phenylbutazone. The greatest benefit of using curcumin is that it does not have any adverse side affects. On the other hand, people using the NSAID are generally known to have complained of stomach problems, bleeding ulcers and other difficulties. Now, scientists have undertaken researches as well as testing of curcumin to find out if it can also be effectively used to heal skin, breast and colon cancer. Significantly, curcumin is also beneficial in many ways in safeguarding against heart diseases. While curcumin is effective in lowering the intensity of cholesterol in the system, it also averts clotting of blood which may often result in heart attacks and also strokes.