Performance massage is dissimilar from the conventional massages that generally comprise a comprehensive relaxation series rubbed with a lubricant and lengthy, measured and connecting strokes known as 'effleurage' (a massage technique of applying gliding strokes using the thumbs, palms and/ or finger tips). In addition, performance massage is different from the specific variety of remedial massage that is basically injury-specific and employs deep, (occasionally hurting) precise methods pertaining to anatomy.
Performance massage may be described as appliance of imaginative and instinctive touching expertise to improve energetic movement as well as athletic feat. In effect, performance massage comprises of a few of the procedural deviations of conventional massage, but guides them in the direction of a human body, which is busy with consistent physical activities, dance or even continuing athletic ventures. Thus, performance massage is basically a skill system the quest of which is to endorse, promote as well as harmonize centripetal and energetic movements.
There are 10 features that make performance massage exceptional and they are described briefly below.