Natural Cures For Acne
Posted before Dec-31-2007
Usually, acne or pimples take place during the stage of puberty, but may also crop up till the middle age. Acne is a result of excessive secretion of sebum blocking the skin pores as well as the lifeless skin cells. Owing to this, acne not only appears on the face, but boils or blemishes may even occur on the chest, back and also the upper arms.
While the trend is to use pharmaceutical medications to cure acne and boils, it may be mentioned here that even home made medicines and natural therapies have proved to be an effective method of healing different types of skin disorders. Using home made medications and natural therapies may prove to be an alternative and effectual remedy for all skin problems. Below, we present you vital information on acne skin care with natural products, home made therapies to heal acne and few free tips regarding how to naturally divest yourself of pimples, boils, blackheads and the blemishes left behind by acne.
It may be mentioned here that if you are perturbed with your skin problems, it is always wise to use natural therapies as they do not produce any unfavorable aftereffects. It is also advisable to consult your physician before using any of the natural skin care products available in the market. In case you start applying any of these products without consulting your doctor, the results may be disastrous leading to further deterioration of your skin condition.
Reasons for occurrence of acne
As mentioned earlier that an excessive secretion of a substance called sebum is responsible for the occurrence of acne and boils as it block the skin pores. In addition, it is believed that the enhanced manufacture of a hormone called testosterone and natural oils by the body during the teenage years leads to the development of pimples or acne. Apart from these factors, several other aspects such as physical and genetic matters have also been found to be responsible for the formation of acne and boils. Tension, mental or psychological disorder as well as rough living routines may also cause the development of acne and boils.
Effects of acne
Although acne does not pose any peril to our life, it can, however, have an adverse psychological effect on the young people suffering from the skin disorder. At a juncture in one’s life when people are more mindful about their appearance and desire to be admired by others, occurrence of boils or pimples on a beautiful face may make life awfully difficult for these young people. It has been found that teenagers who suffer from acne are usually susceptible to depression, demonstrate low self-respect and even do not carry enough poise or confidence. In fact, the widespread occurrence of acne among the teenagers as well as the middle-aged around the world has led numerous pharmaceuticals to offer an assortment of medications in the market that promise to combat and cure the malady.
Natural anti-acne products available on the market
The numerous natural anti-acne products you may find on the market include aloe vera, tea tree oil, vitamin A, vitamin E, zinc and many others. All these natural remedies have proved to be effective in combating as well as curing acne and boils. However, you should remember one vital issue while using these natural anti-acne products. Many of these items enclose specific chemicals as preservatives and these may prove to be detrimental for your overall health at times. Many of these natural anti-acne products are not beneficial for use for pregnant women or people enduring specific health conditions. Hence, it is advisable to consult your physician before using any of these medications to get rid of acne or boils.
- Tea tree oil
- The tea tree oil is an extract from the Melaleuca alternifoliais tree that is native to Australia. Since the tea tree oil encloses substances known as terpenes that are able to effectively combat bacteria, it is a beneficial medication for acne. It may be mentioned here that bacteria are often responsible for the formation of acne and terpenes helps to eliminate them straight away or makes them so feeble that they can then be obliterated by the defending antibodies. The after effects of using tea tree oil are negligible and hence it is considered to be a safe therapy for healing acne and boils.
- Aloe vera
- Aloe vera has been found to be an effective natural cure for numerous disorders and acne is one among them. The diluted gel contained in aloe vera is rich in enzyme content and possesses incredibly calming anti-bacterial and anti-inciting properties that are beneficial for healing acne and pimples. While many people apply the aloe vera externally on the affected areas, the diluted gel enclosed in the herb can also be ingested to detoxify the digestive tract. Detoxifying the digestive canal using aloe vera in turn helps to cleanse and improve the skin helping us to get rid of acne and boils.
- Zinc has the ability to reinforce the immune system in humans. In addition, it can also repair the damaged skin. Normally, zinc is ingested in the form of capsules and is very effective in curing acne, boils and several other skin disorders.
- Vitamin A
- Vitamin A helps to maintain a healthy skin – keep it free from problems and glowing. Hence, vitamin A tablets are a vital natural resource for healing as well as preventing acne and many other skin problems.
- Vitamin E
- Vitamin E is considered to be a natural antioxidant that is able to counteract the harmful free radicals in our body. It is very effective for maintaining a healthy and glowing skin and effective in combating acne. Normally, vitamin E is available in pliable gelatinous capsules that enclose vitamin E, glycerin, soybean oil and water.
Natural home made therapies to counter acne
If you are suffering from acne, the best thing you can do to get rid of them is to drink a minimum of four pints or approximately half liter of water daily. In fact, drinking lots of water is very helpful as it keeps the skin healthy, fresh and glowing. When you drink plenty of water, it detoxifies your system and this in turn helps to remove acne. In addition to drinking water, you may also incorporate fresh vegetables and fruits in your every day diet as this will also help you to perk up the quality of your skin texture remarkably.
While drinking lots of water and eating fresh fruits and vegetables will enable you to improve the quality of your skin, you may try a few more things that will keep your skin healthy. For instance, prior to your bath you may apply a paste of tomato pulp, honey and rose water on your face and leave it for approximately 20 minutes. Wash off the face pack with cold water after 20 minutes. It is important to mention here that you need to use fresh tomato mash and not the ones that are available in packets. Again, before retiring for the day, you may apply a blend of glycerin, lemon juice and cream on your face and keep it for some time. Wash off the pack with cold water before going to bed.
Apart from these home made therapies, you may also use aloe vera, horsetail, lemon balm and tansy to heal acne. If you put on a facial mask made of honey twice a week, you will notice a marked improvement in your complexion and find it fresh and glowing. Honey is known to possess anti-bacterial features and this is very useful in clearing up the skin from all disorders. It has often been found that insufficiency of specific vitamins, especially vitamin A and vitamin E, has been responsible for occurrence of acne. Hence, adequate intake of these vitamins are beneficial in maintaining the health of your skin and keep acne away.
Here are few more tips that will help you to avoid acne and maintain a healthy and glowing skin. As mentioned earlier, tension or stress is a primary cause for the occurrence of acne, alleviating tension or diminishing it will automatically help in getting rid of acne. In addition, practice of yoga, the ancient Indian breathing exercise, helps in augmenting the circulation of blood throughout the body and thereby helps you to avoid acne and boils. Undertaking regular work outs also help to do away with tension and this in turn perks up blood circulation and help to avoid the occurrence of acne. Like drinking lots of water is important to prevent acne, so is washing your face with any sulfur-based soap at least two times a day. This will help you to control the occurrence of acne or boils.
Things to keep away from
While doing certain things such as drinking plenty of water, eating fresh vegetables and fruits, applying face masks, undertaking regular work outs etc., helps you to keep away from acne and boils, there are some things that you need to avoid doing in order to combat, cure or prevent acne. For instance, if you are suffering from acne, you should try to avoid touching your face often, not allow your hair to come over your face and, most importantly, never pick the pimples. At the same time, make sure that your hair does not fall on your face. This is especially important as your face may become oily owing to your hair leading to the occurrence of pimples or acne.
Here is a word of caution, especially for women who like to do heavy make-up. If you are sensitive or susceptible to acne, never ever use a heavy make-up. Remember, applying heavy make-up, or for that matter, any cosmetics, will block the pores of your facial skin and cause acne and pimples. On the other hand, if you keep away from applying any make-up or use the bare minimum cosmetics on your face, you will be able to reduce the occurrence of acne and pimples. Before we end discussion on the issue, it is pertinent to advise you that you should never ever pick or pinch an acne or pimple. Doing so will only enhance sebum production and cause more and more acne and pimples making life miserable for you.
Quick home therapies for acne
In addition to what has been discussed earlier, you may try several home made therapies that are not only quick to prepare, but also very effective in preventing as well as healing all skin disorders, including acne and boils. Below, we present you a number of tips regarding the quick home therapies for acne and hope that you will benefit from them.
The peel of the orange encloses numerous vitamins and is an excellent remedy for acne. Crush the orange peel, prepare a paste with it and apply on your face. Keep it for around 20 minutes and then wash it off with cold water. Another quick home made therapy is preparing a decoction with raspberry and strawberry or blackberry leaves. Add 50 gram of these in about 1.5 liters of water and boil it for around three minutes. Stain the liquid out, allow it to cool and then apply it to your face to alleviate the prickling feeling generated by acne. Alternately, you may also try blending one tablespoon of fresh or dehydrated yeast with two tablespoon of lemon juice and apply the liquid to your face. Keep the pack for some time and when it dries up, cleanse the face with tepid water. If you are looking for an excellent remedy for acne, try this home made medication. Mix two tablespoon of white
sugar with one tablespoon of brown sugar, wet the mixture a little and apply it as a facial pack. Keep it for about 15 minutes and then wash it off with lukewarm water. This therapy will not only help to heal acne, but also prevent them from occurring.
Applying a blend of oatmeal with natural yoghurt as a facial pack is effectual in treating acne. Keep the pack for some time and then cleanse with lukewarm water when the pack dries up. Applying cooked oatmeal on the face is also an effective cure for acne. Keep the pack for 15 minutes and wash it off with cold water when dry. Next pat the facial skin dry with a clean towel. Blend fresh lime juice in about half a glass of milk and wash your face with the liquid to treat acne. If this is done regularly, it also keeps your facial skin healthy and glowing. If you are bothered with pimples and acne, wash your face regularly with a paste prepared from avocado as this is helpful in decreasing acne. Washing your face regularly with lettuce soaked in water is also beneficial in curing acne and other skin problems. In addition, rubbing garlic cloves on acne continually also helps in getting rid of the skin disorder.
Apart from applying these home made therapies, drinking plenty of water also helps to keep the skin clean and free from acne, pimples, boils and other disorders. Drinking two cups of rosemary tea daily too helps in avoiding the occurrence of acne and healing the existing ones. If you want to control acne, it is advisable that you drink the liquid extracted from wheatgrass regularly. In addition, drinking the carrot and/ or cucumber juices or eating these vegetables fresh also helps in alleviating acne as well as your other skin problems.
Measures to keep away from acne
While we have discussed things that you can do to avoid, combat as well as cure acne and other skin problems, there are numerous measures that you need to adopt in your daily life to keep your skin healthy and free from problems like acne, boils, pimples and other disorders. Here are some tips that you may follow to avoid acne.
- Drink plenty of water and fresh fruit and vegetable juices.
- Eat lots of fresh fruits and vegetables.
- Use minimum oil to cook your food and avoid or restrict oily foodstuff.
- Restrict eating food that is rich in fat content, chocolates and nuts.
- Ensure that your diet incorporates sufficient amounts of vitamin A, vitamin C and vitamin E. These vitamins possess antioxidant features that help to counteract harmful free radicals in our body and thereby aid in controlling occurrence of acne.
- Try to keep away from any make-up that has oily content or is prepared with synthetic substances.
- Be regular in cleansing your skin and be cautious while doing so.
- Get rid of blackheads regularly.